In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in.

Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach.

🔑 Topics Covered in This Episode:

• What the "21-minute dopamine cycle" really looks and feels like

• The emotional and physical weight of food addiction

• Why Monica's story still sits so close to the surface

• The power of recognizing your past in someone else

• Why shame and secrecy fuel binge cycles

• How to find hope—even when you feel stuck

• A tender invitation to break free and begin again

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!