Real Food Recovery

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we interview Mike Collins. Mike is a sugar detox expert and has been sugar-free for over 30 years. He is past Chairman of the Board and current board member of the Food Addiction Institute a non-profit that helps raise awareness about processed food and sugar worldwide. Mike is also the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years. Mike has worked closely with others to help them regain lives ravaged by various substance use disorders. He has dedicated his life to getting people off high inflammatory sugary diets and helping people regain their life and health. He hosts the Quit Sugar Summit each year and will soon host the first Binge Eating Summit. You can find out more about Mike and his mission here. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we're diving deep into a topic that many of us struggle with, but seldom talk about: shame. We often hear about the physical and emotional challenges of overcoming processed food addiction,obsession and compulsion, but the role of shame in this journey is profound and often overlooked. In this episode, we’ll explore how shame affects our recovery, and more importantly, how we can move past it to find freedom and healing.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we're diving deep into a powerful framework inspired by the legendary Tony Robbins. We'll explore how changing your strategy, story, and state can be a game-changer in your journey to recovery.  We are aware of the reality that processed foods are everywhere, tempting us at every turn with their convenience and addictive flavors. But behind those cravings lies a powerful opportunity – an opportunity to transform your life. And that's where these' three pillars come into play, so listen in for this great episode!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this special episode, Jamie and Paige welcome WFPB and Food Addiction Recovery Icon, Chef AJ.  Listen closely to find answers to some of your toughest recovery questions.  If abstinence is too hard, what then? Is this addiction to ultra-processed foods ever curable?  How important is finding your tribe in recovery?  What do I do if I can’t break free from a binge-restrict cycle?  And lastly, don’t miss her biggest piece of advice for those in recovery, even we were surprised!  Enjoy all the common sense guidance that comes from decades of success, this is an episode not to be missed!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to checkout our website at www.realfoodrecovery4u.com! 

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Lisa Asbell, RN, is a dedicated professional with over three decades of coaching and mentoring expertise in the health and wellness arena. Her journey of losing over a hundred pounds and keeping it off is to be admired. Lisa is driven by an unwavering passion for fostering profound lifestyle change, and believes in working from the inside out. Listen in as she shares her philosophy of the path that led to her ultimate peace and wellness long term.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we’ll build on Episode 70, by continuing to examine all the weight loss myths that have invited so many unhealthy eating patterns. We continue to uncover the truth in hopes of helping anyone struggling and looking for answers around low calorie diets, movement, carbs and fats. 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for episode 70 because this is going to be an episode that will leave you leaning forward in your seat. Listen past the words we share, and see if you can stop yourself from nodding your head as you relate to everything we say. This episode dives into the myths of weight loss!  Ever get tired of the diet roller coaster and conflicting advice? Then listen in because this episode is for you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today we have the pleasure of sharing our conversation with the incomparable confidence coach and recovering sugar addict, Laura Eiman. Laura has been studying the mindset of Navy SEALs and Olympic athletes for 23 years. She is passionate about coaching burnt out, stuck women on how to regain their confidence, become resilient and develop a positive “Oh Yes I Can” mindset, so they can lead balanced, joyful lives. This conversation was a treat in every way and we are sure you will love her as much as we do, so listen in!

You can find Laura at www.lauraeiman.com to book a complimentary coaching call. You can also purchase her new PDF called "31 Confidence Tips I Wish I Knew 31 years Ago" for $7.99 and sign up for her monthly newsletter You can find Laura on social media (IG and TT) via @Laura Eiman

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for episode 68, as we take a deep dive into the world of Inner Family Work. This topic is nuanced and SO interesting, but it’s not for everyone…at first. That’s because the foundational branches of recovery need to be in place first: food/food prep, sleep, movement, and spirituality. We believe that when those four cornerstones are anchored, we can finally gain access to all our parts. The discussion goes even deeper when we explore how operating from a position of clarity and compassion with our inner family allows us to make the next right move in real life. And THAT is recovery in action.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Welcome to episode 67, where we will be talking about Trust. This is a big topic! 

We are going to address the impact self trust has on the relationship with  ourselves as well as our recovery.  Then, we’ll talk about how those trust practices can parlay to others. After all, trust is at the heart of every significant relationship, so let’s dive into how trust gets created, grown as well as compromised. And we’ll take things up a notch by diving into how trust and addiction intersect.This is a BIG episode folks, so strap in and get ready for the ride!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4U) and TikTok (@realfoodrecovery). Check out our website at www.realfoodrecovery4u.com