Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today, we're talking about something we all face at some point—life on life's terms. And let's be honest, for those of us who use food to cope with life's unplanned upsets and setbacks, life on life's terms can feel overwhelming. You think you're on the right track, then suddenly, BOOM!—setbacks, disappointments, and unexpected twists. Join us as we interview each other and answer some of your questions about navigating these moments with acceptance and resilience instead of falling back into old, dysfunctional patterns.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.