Beyond the Scale: Weight Loss & Wellness

You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of!

The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months!

Listen as we break it down!

Register for Coach Monica: https://kmweightloss.com/programs

Register for Coach Darcy: https://kmhealth.ketomomcoaching.com/coach-darcy/

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Embarking on a weight loss journey? 🏃‍♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track.

• Share which saboteur you've faced on social media with #WeightLossJourney.

• Visit [Your Website or Social Handle] for more tips or coaching support.

• Subscribe and leave a review to join our community of goal-getters!

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication?

Join in the conversation!

In this raw and real episode, we're diving deep into the truth about weight loss: it's not about how you feel—it's about what you do. If you're tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We're talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet no-nonsense approach, we'll explore how to build unshakable routines, break free from emotional eating, and show up for yourself—day in, day out. Whether you're just starting your weight loss journey or need a kick to get back on track, this episode will inspire you to ditch the feelings and embrace the power of habits.

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?"

We've heard it all and today we are talking about it!

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

💕 I'm Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we're diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let's break free together!

Episode Summary I'm breaking down food addiction (chemical cravings for foods like sugar) and eating addiction (using food to cope with emotions). I share my own struggles, client stories, and how my 3-month program—with a zero-sugar ketogenic diet and CBT tools—helps you find freedom. It's tough, but you can do this, and I'm here with you!

Key Takeaways

• Food addiction: Chemical pull of junk food. Eating addiction: Emotional eating habits. You might have both!
• Hard truths: Moderation doesn't work for addiction; emotional eating needs more than a diet.
• Hope: My keto + CBT program works—like for clients Sarah and Brenda, who found freedom.
• Next Step: Screen with tools like the Yale Food Addiction Scale, then join my program.

Resources

• KM Health Coaching Program: My 3-month program with keto and CBT. Book a free consult: www.kmhealthcoaching.org.
• Food addiction site: https://kmhealth.ketomomcoaching.com/holistic-food-recovery-and-addiction-center/

Call to Action Ready to break free? Book a free consult with me or Coach Darcy at www.kmhealthcoaching.org. Share this episode with a friend—let's spread hope! 🌸

Connect with Me

• Website: www.kmhealthcoaching.org
• Facebook: https://www.facebook.com/groups/ketomomcoaching
• Email: [email protected]

Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice!

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons.

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today we talk about what happens to your brain during a sugar binge and how long this lasts.

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up!

You are loved!

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org