Beyond the Scale: Weight Loss & Wellness

By Monica Boyer

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale... more

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FAQs about Beyond the Scale: Weight Loss & Wellness:

How many episodes does Beyond the Scale: Weight Loss & Wellness have?

The podcast currently has 98 episodes available.

Beyond the Scale: Weight Loss & Wellness episodes:

April 08, 2025Seasons of HARD things during weight loss.
We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
48min
March 25, 2025What happens to the brain during a sugar binge?
Today we talk about what happens to your brain during a sugar binge and how long this lasts.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.
...more
49min
March 18, 2025How you can transform your life while being a mama!
Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up!

You are loved!

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
14min
March 14, 2025Insulin resistance....Sit in on our weight loss session
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
54min
March 04, 2025Craving Chaos How to stop the food noise
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
59min
February 24, 2025One Call Away: Why You Don't Need That Weight Loss Shot
Hey, sis, if you're one phone call away from getting that weight loss shot, this episode's for you. I'm Coach Monica and I've been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I'm speaking to you, the woman struggling with food addiction, fearing you'll fail again with yet another quick fix. I get it, babe—I've felt that dread too.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
10min
February 18, 2025Part Two Using the 12 steps for Food Addiction
Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
38min
February 11, 2025Overcoming Food Addiction with Keto
Show Notes:

Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet.

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
56min
February 04, 2025RFK Confirmed by Senate Committee. Let's talk about it!
Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system?

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org
...more
49min
January 23, 2025Red Dye 3 Banned in the United States
We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates!

Things we love:
🥬 Supplements we recommend:

Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit

Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support

Iodine Drops (Thyroid Health)

Ketochow Meal Supplements and Protein

🔬 Labs

Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

Keto Mojo Ketone Tester

📙 Books and Resources

Ketogenic Living 101 hard copy order form

Keto Bible and Detox Book

Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.
...more
41min

FAQs about Beyond the Scale: Weight Loss & Wellness:

How many episodes does Beyond the Scale: Weight Loss & Wellness have?

The podcast currently has 98 episodes available.