This is a juicy episode! Ready!  #truthbombs

Have you ever felt off, stuck or have have a recurrent emotion coming back? almost like there is a 'baggage' or energy block holding you back?

We think they are wrong, holding us back and we put them away and pretend everything is fine. But here is the thing...  They might just be holding the medicine we need to give light to growth and healing.  Emotions are quite powerful and hold so much wisdom if we take the time to learn from them.

In this episode you will learn 3 reasons why we don't let go of an old emotion or pattern.  These might be surprising, but they might just be what you need to know NOW.

To further understand these reasons (and some other ones) and learn how to release them in a safe container, come and join me. 

I am hosting a FREE 5 day video series of FEELING to HEALING starting Monday 27th 

I would love to have you,

Wendy

and let's connect here!  @wendy4wellness 

Have you spent some time staring at the moon?  talking to her or even feeling moody some days.... have you paid attention if it had to do with the phases of the moon.  If this resonates with you, you are not the only one, me too, and so many other women I got to connect about this topic. 

In today's topic we will briefly talk about moon rituals, the new moon today (July 20), setting intentions and not just connecting with her but also feeling our emotions.

But the thing is that  with our busy lifestyle and distractions, we have been conditioned to bypass connecting with our emotions... 

Listen in... and also join me for the FREE video series coming up next Monday the 27th.  As we will dive deeper into how to process and learn to feel into our emotions so we can heal.  

Join us here for the FREE 5 day video series of FEELING to HEALING see you there!

With Love & Light!

Wendy

Today's episode warms my heart, not just because a good friend of mine is sharing her story, but also because it is a story that quite a few people are going through with pregnancy and delivery during a pandemic. 

Sandy Roberson shares her experience of having her first born during the pandemic.  She is in health care and was quite ready with a plan for a pleasant delivery, but when a pandemic hits, plans had to change.  But Sandy still focused in the light at the end of the tunnel.

This is a true testament of the power of TRUSTING and surrendering to the moment.  That once we let go of control and trust, a baby and a higher power have a bigger plan and they will lead the way.

In today's episode you will learn:

Connect with Sandy, she is known in the interwebs as Sandy Cortez or Dietitian Sandy.   Her IG is @diatetiansandy.

If you or someone you know is experiencing pregnancy and delivery during these times with covid, reach out and find support.  Also feel free to share your story if you are called to do so. You can send me a DM in IG @wendy4wellness

with Love & Light

Wendy

This episode is for you if you are highly emotional and find that somedays you have all the feelings and don't know where they come from.  

Are you an empath and highly sensitive and easily pick up other people's "energy"?  and  you thought you were crazy... you were not. 

This episode is also for you if you are into the moon and feel that your mood swings and personality are influenced by the moon and the stars. 

And if you resonate with any of this, let me know, LET'S CONNECT to chat all things under the starts :)

Instagram : @wendy4wellness and send me a DM 

If  you are an introvert, or doesn't always like to be the center of attention, or you are feeling the pressure of pleasing others and give yourself a little.... even on your bday.....  --> THIS IS FOR YOU

In this episode I share a few things that came to mind after just turning another year wiser.  Even with the tools and awareness that I talk about almost all the time, the mind will still do its thing and remind you and re-evaluate of your commitments.

Listen in and let me know how this resonates with you.  I know I am not the only one feeling this, I am not alone, and neither are you.

As always, let's connect and let me know how I can help you. 

Instagram @wendy4wellness

with Love & Light

Wendy

Today's episode is a treat because not just we will be learning about women health but also the energy work that can also help us heal the physical and emotional body.

Today we have Carine Camara, an intuitive acupuncturist and energy body worker who will share her story of self discovery and healing.  We will go into understanding the messages of the body and the gifts from the pain rather than falling into a victim.

In this episode we will also learn about:

Carine hosts FREE energy healing every other Tuesday, which I participated in and it was a great mini healing session. Go follow her and sign up for her FREE classes and a 15 min free consultation to work with her.

Ways to connect and work with Carine here

Instagram: @pelviswellness

website: www.pelviswellnessmethod.com

Ok.  Contrary to years ago, I am loving July now because it is my birthday month and I get to celebrate it with you.   In case you didn't know, I never liked my bday.  I didn't like to be the center of attention (weird, being the only child) but I just grew up hiding and not wanting to be seen.  (I share more on this in other episodes and in IG, are we friends there yet? )

Well, this year as I was doing my monthly intentions, I switched it up a bit and am sharing my theme for the month: REBORN and how I am celebrating each day.  I am feeling like each day of being born again and taking the opportunity to do what I didn't get to do as a child.

GIVEAWAY ANNOUNCEMENT:

A way for me to celebrate is by giving back and I will be doing GIVEAWAYS each week!!! who is excited? 

For this week, all you need to do is:

1.  write a 5 start review on iTunes (takes 3 minutes) 

2. Take a screenshot of your review with your  name in it and email, DM in IG = counts 2 entries for the Giveaway

3.  Share a screenshot of this or any of the episodes on Instagram =  counts as 1 entry

4.  Wait for the end of the week :)  I will announce the winner on IG as well as the gifts.  Share it so more people play! 

Let's connect in Instagram @wendy4wellness

Perfect timing...

July has arrived, if you didn't notice and perfect time to celebrate and see HOW WE ARE NOW? so that we know how we did before and what we an do moving forward.

Listen to today's episode to hear my 3 questions that I'd like to spend time with as I plan out the rest of the year.

As always let me know how helpful this was and tag me in IG @wendy4wellness as I'd like to support you and celebrate you in your process. 

with Love and Light

Wendy 

are you struggling with feeling good, waking up excited, focusing in the things that are important to you, starting with the practices that you know are good for your health (eating better, moving or exercising, ditching the cravings or reducing alcohol)???

We all have been there many times but not everyone focuses in this ONE thing that can jumpstart your mind into taking action and having a good life EVEN WITH ______

Join me in this episode and start your day with this practice.  Then let me know, share a screenshot of this in social media and tag me so that I can support you and cheer you on (and come in your DM with more tips, personalized for you)

Also, I am opening my schedule to coaching calls, so if you are interested reach out to me @ [email protected] for a FREE session to see where you'd like to be supported.

Love you and go ahead and live a life with JOY and love.

Wendy

Find me on IG @wendy4wellness

Have a dream in mind? Congrats!!! it means it is already a reality, you just get to claim it.

You do not need to wait for permission to start... Why?  Because the moment you have a dream or goal, it has already manifested and it is a reality.  You just get to claim it yours!

As always, I am here to support you.  Share this episode, write a review and share the love... 

Let's be friends in IG @wendy4wellness, I'd love to support you and cheer you on!

with Love & Light

Wendy