In this Wellness Wednesday we have Dr Kseniya Gershberg, a mom of two as well as a Chiropractor for moms & babies.  Dr Kseniya combines her clinical expertise with her motherhood experience to make the perfect plan for moms at all stages of motherhood.

We will also hear of how she found the silver lining in her own healing journey as a young mom and how she found functional medicine, which looks at a persons health as a whole in order to identify the root cause of an imbalance or “ dis-ease”, and so she uses this same approach with her patients.

In this episode you will learn:

Also, Dr Kseniya is hosting a program for moms to support them during these times of overwhelm and uncertainty.  Join here Ditch the Quarantine Overwhelm & Create a Stress-Free Motherhood

Also connect with her in www.empoweredmamachiropractic.com to work with her.

As always, with love & light!

Wendy

Today's oracle card from The Moon Deck, it was about MOVEMENT: Movement awakens my creative spirit

I usually use these messages as mantras or messages my soul needed to hear or to answer a pending question, or even just a guidance to focus on for the day or week.  This week it is about movement and so interesting since I have been telling myself to move a little more, to get into dancing again, maybe a softer and gentle exercise practice... and so this card is here to remind me of that.

Take this as your mantra as well and how can you own your space, your freedom, your power with being in your own body more, and moving in a way that feels good to you

with so much love and light,

Wendy

Your adversities are helping you learn more about yourself so you see your own gifts.

I am so happy to share this episode with you.  It turned out that this week (more like the last few weeks RESILIENCE has been brought up to my attention quite often, and so it became a theme for the week.

In today's episode I have the wonderful Tina Dodds, a life coach, speaker, self-care crusader join us for a conversation about RESILIENCE.   We will learn:

Go on and connect with Tina over on IG @tina_dodds, you'll love her! and to work with her and get on her newsletter tinadodds.com

I am so happy to also share her FREE "10-Day Hot Mess to Less Stress Challenge" where you'll engage in quick and easy daily practices to help you turn down the chaos and start experiencing more calm, meaningful connection, and hope.  Starts June 1 - June 10.  Click here to join.

As always, sending you love and light.  Let's connect and let me know what this episode brought up for you.

Wendy

IG @wendy4wellness

you guys!!! did we get it all wrong? hmmm… I wouldn’t say that, BUT... oh boy this got me thinking.   Specially after interviewing a super special guest that is coming in the next episode, this thought of resilience has been showing up quite a lot lately.  And in true reality, duh... we all are resilient in our own unique way.  Period.  

Here is the thing though, It is not always about being the strongest, the toughest, the super empowered....  It is more so about feeling, healing and dealing with that which shakes your world up (a little or a lot)

If you were feeling that you had to be all pushy and try your hardest?   Not anymore!

Join me as we get clear on this resilience business and trust that we are doing just fine when we sit with our feelings in order to heal.

Are you ready?  Let's go...  Love you!

Wendy

IG @wendy4wellness

How are you feeling?  Really!  HOW ARE YOU FEELING NOW?  specially since from now, most people are about to come out of shelter-in-place and slowly resume work... and we will adjust to the new changes.

~~~

Most people would say, I am fine.  Just ok.  as we try to get through with the day, most of us (unconsciously) avoid acknowledging that we might not be okay, that we might be hurting, or in pain, or stressed, or overwhelmed, or drained, or maybe really excited for the new lifestyle, or optimistic for how things will be, or happy to see your friends again.... so many ways of being and feeling.

In today's episode I want to support you and give you a big bacteria-free, virus-free virtual hug.  I will also share:

Tune in and join me for this practice.  Also, as I've been learning more of these supportive practices, I will share them with you!  Let me know what you'd like to hear from me as well, because that will help me get the best resource available for you.  Always for you!

Let me know how you did during this practice in IG @wendy4wellness

with love and light,

Wendy

Todays episode is a nice treat!  I have a special expert in consciousness and relationship with so much experience in teaching leadership and empowerment to leverage self awareness in various areas of their lives.  Teresa Lodato CPCC is an author and thought leader who will share with us specifically how to become self-aware and conscious in our relationships.

In this episode you will learn about:

Here are the links to her book Why aren't you listening to me on Amazon and also available at Barnes & Noble

Enjoy the episode, and as always let me know how it served you as well as what other topics you'd like to hear from me. 

Much love, in light & love.

Wendy 

~~~~~

let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

Hello my friends!

I am excited to let you know that I am committing to deliver Health & Wellness episodes on Wednesday.  If you didn't know, I started my whole journey as a holistic health and wellness coach  It was also at the time I started to heal myself from cancer but that healing was more about learning and understanding what it meant to live with it.  

In todays episode I am talking  about the importance of an integrated approach to health and what it means for us ALL to have the POWER WITHIN to heal ourselves. 

Come and join me.  Also, please, send me your  questions and requests of what you'd like to listen.  Quite a few people benefit from my cooking videos on IG and my shares on cancer healing and living.... so I thought having this area covered in the podcast format was also as beneficial for you guys.

with much love,

Wendy

You know where to find me IG @wellness4wellness and  FB Wendy Rosenthal

hello loves!  I really sat with sharing this episode (and the posts in social media) about mothers day and what about US, the ones who for whatever reason are not yet a mom, or can't be biological mothers, or are well into an older age and still have the desire that someday it will happen.

This used to be a sad holiday for me.  I have a mom to celebrate so I was blessed for that, but deep inside I was longing to celebrate ME on Mother's day.  So with this episode I want to shine the light to the rest of us, the ones from that other group who want to be cherished, appreciated and loved... the same way moms do in days like today.  We might not have nurtured a physical human being, but I truly believe our love and creation goes beyond that of what we see as human experience, we give much more in the soul level.

Join me and share your thoughts with this.  Is this message for you? or someone you know?  I'd like to know and you matter, she matters, everyone does, with our without the 'mother label'

Thanks for listening,  lets connec: IG @wendy4wellness and FB Wendy Rosenthal

So much love to you

Wendy

Late at night I was thinking, what can I do to offer consistent support and what came to mind is having a short episode with the TIP of the day, BOOSTER day, you name it... and as I declare it, I am making a commitment to having these, probably on Fridays

So here we go with todays episode, finding that ONE THING to go back to so we can find motivation and carry on with our day.

Listen in,,.

Wendy 

IG: @Wendy4Wellness

FB: Wendy Rosenthal

Oh gosh, today just felt like a slow day, and woke up late and then though what a perfect opportunity to practice awareness and let go of the control of having to do LIFE in a certain way. nah ah!!

So woke up at around 10am, made my celery juice, and jumped on here to leave you this message:

If we rush to get things done, we will be missing the in between juicy life... so, letting go on the gas pedal and connecting more with how we want to feel as we consciously choose to take one day at a time.

Come listen in and if you want more behind the scenes, let's connect in IG @wendy4wellness where I share more of how I make life not so perfect but still enjoyable.

Love and bliss to you

Wendy