I completely know that feeling, you wake up and already feels like, what the F** do I go through today?  The feeling that you want to hit pause and go back to bed... or you are on your way to work and all you can do is a big sigh! and hope its 5pm already and there is a happy hour somewhere to relax LOL.   I have felt all that, and let me tell you, IT IS PERFECTLY FINE going through those swing of emotions.  Congratulations, welcome to life!

But... not all days have to feel like a drag and pushing yourself through it all is more pressing and overwhelming than the actual task at hand, or challenge in front of you.  

Listen in what is 1 (or quite a few actually) things I CHOOSE to focus on to go about my day, and REMIND myself how to bring it all back to support me and not feel like I am always in a pit struggling to come out.

It is okay, repeat after me,  IT IS OKAY!

As always, love you and I am here to support you.

Let's connect in Instagram @Wendy4Wellness and Facebook Wendy Rosenthal

This is part 2 of finding the gifts and blessings from a diagnosis with cancer.  If the title of this episode is making cringe and rolling your eyes in disbelief, then listen to it anyway :)

My biggest take away for me as I went on the cancer rollercoaster journey and I want you to get is that, I have no reason to hate on my body or anything that happens to it (healthy-wise).  If I bring hate and resentment to it for going through a disease, then am I living for hate? I don't believe that is the purpose of my life here. 

So I take the lessons and awakening and make a conscious effort to find the little gifts every day.  But of course it takes practice, falling off and remembering again... that is the journey

Listen to it and let  me know what you think.  Let me know your OWN PERSONAL VIEWS on situations like these.  I'd like to know and give you the space for it. 

Lastly share because that is the point in life as well, bringing consciousness to others and allowing them to relate to something that maybe they were looking for but didn't know where to look until you showed up for them. 

Love you and see ya soon,

Wendy

Find me in Instagram @Wendy4Wellness and Facebook Wendy Rosenthal

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Hello beauties,

I realized I've haven't completely share the story of what lead me here, how I became a coach and now have this Podcast.   To no ones surprise, called Beyond the Silver Lining.  It started about 8 years ago when I received the diagnosis no one ever wants to hear.  It took weeks finding out with certainty.  Months to process it all (and still continue to navigate the uphills of living with cancer) 

Here I briefly share the gift in disguise (I will cover more of these in a later podcast)  and how this experience has been a real awakening to my purpose in life.  This is my story, but it could be yours as well.  NOT in relation to cancer but any other challenging situation, diagnosis, a loss, feeling alone, etc.... Experiences change, but the feelings and emotions could be similar. 

I am very opening sharing my life experiences in the hopes that it can help others as well.  My #1 mission is to not have anyone go through something like this alone, and the more we share and bring awareness of our story, we all become more compassionate and kind, therefore creating a strong supportive community for us all.   

For this reason, please share this episode (and the following where I talk about cancer)  because there is always one person who needed to hear this. You are not doing me so much of a favor, but giving it to others who are looking for hope positivity, a guidance.  When you do so, tag me so I can cheer you up too!  Thanks!

As always be well, stay safe and sending you lots of love.

let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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Hi loves,

In todays episodes we will go over 10 powerful declarations to REMEMBER who we really are, what we are here to do,   Again, this is to remember because in reality, these are statements that we already know, our SOUL knows, but we forgot with the distractions in life and the little time that  we might invest in our own SOUL CARE.   

 would suggest this:  Repeat these 10 declarations right in front of your mirror, looking at yourself with love and feeling each word, believing the message.  Stand tall and proud of who you are, you are as amazing as you believe you are, and remember that people pick that up from you.

Again, none of these are new truths, they have always been within, but you just needed that reminder today.

Be well, stay safe and sending you lots of love.

let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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What day is it today?  it almost feels like it has been decades since the whole 'stay at home' was mandatory and our lifestyle changed.  It is true that we all are experiencing the biggest transformation of our life, and much of what we know it as normal will change in the future, but... there is still fear and uncertainty for what will be next, or what if it happens to me.   We can always live in the 'what ifs' of life and really not enjoying life now....

In todays episode I want to go over real quick with what is behind the fear of 'rona' and what  we can focus on... because... staying in FEAR will keep you  one place and keep you from growth.  

Remember this:

THIS IS YOUR TIME, YOUR OPPORTUNITY TO DO THE THINGS YOU'VE BEEN WANTING TO, TAKE ADVANTAGE OF IT.

Be well, stay safe and sending you lots of love.

let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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Hello! I am so excited you get to meet today's guest expert Alexandra Stockwell.  Alexandra is an MD and a relationship and intimacy expert who shows couples how to build beautiful, stable and long lasting relationships. A wife of 24 years and a mother of 4, Alexandra helps men and women infuse pleasure and purpose into all aspects of life--from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom.

In this episode you will learn:

To best be in touch with Dr Stockwell, visit her website and send her a message at www.alexandrastockwell.com and get her book HERE to learn how to have more passion and intimacy, feel cherished, learn how to communicate better with your partner and much more! 

As always, feel free to share because these are great tips to keep in your tool box for creating loving and profound relationships.

Be well, stay safe and sending you lots of love.

let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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Hello powerful people, in today's podcast I will teach you some practices to stay positive during times of struggle, confusion, challenges.  Whether it is illness, trauma or collective negative news (like the present with coronavirus), there will always be something that feels not working for us.  Maybe people pouring their negative beliefs, or we expose ourselves to the news and media that mostly is about the negative.  

THESE PRACTICES I go over in the podcast... should be saved in your tool kit for overcoming stress and anxiety when somedays feels like well... crap :) 

As always, some of these things I also share throughout my social media outlets.   Lets connect!

Be well, stay safe and sending you lots of love.

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Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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How are you doing these last few days? Hope better...  Today we are continuing with part 2 of finding the gift in disguise from the latest events with the coronavirus.  I will be sharing some important tools to keep in mind for when anxiety and overwhelm show up.  

Don't forget to get your FREE GUIDE for some of the things we talked in this episode as well as the recipes and self-care rituals mentioned as well.  

Be well, stay safe and sending you lots of love.

Click here for FREE GUIDE & MORE

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Let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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If you are here, you know this Podcast is about finding the positive in any situation, the gift in disguise, and NOW MORE THAN EVER we get to stay together, supportive and positive with the latest events with the pandemic of COVID-19.

Here I get to talk about that, what is the 'good' that this pandemic is bringing to light.  Everything has a light side among the dark, a positive from a negative situation, and we get to CHOOSE (favorite word) how we approach the latest events. 

Come and join me as I go over some of the take aways that I, together with other people, have been getting and feel important of sharing.  We are a community and get to be here for each other.  Of course we had to have part 1 and part 2, don't want to overwhelm you, but we got to stay together. Ya hear me?

See ya on the other side of this Part 1...

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Let's connect!

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

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Welcome to Beyond the Silver Lining Podcast, a place where we gather in community, a sisterhood to learn about ways to understand how to turn (what we think is) a challenging or negative experience into a transformative and positive outcome... when we get back to our body, mind and spirit. 

My name is Wendy Rosenthal, your host and Empowering Coach for women & Spiritual Guide who got a wake up call 8 years ago... I had to learn how to take on the call and message behind, and after some grieving time and more learning, I decided to take the positive in all things, be friends with fears and get comfortable with the unknown of having to live with cancer... and still in love and freedom

Thank you for stopping by and sharing the love.  See ya next time!

Let's connect!  

Instagram: @wendy4wellness

Facebook: Wendy Rosenthal

Intro & outro music: Summer Nights - LIQWYD