Beyond the Tapestry

My experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasn’t exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put things in other prospectives and not supress the emotions down. It is really forcing me to work on them and not distract my thoughts. Although I am not getting this intensely radiant visuals and feelings, I am so still receiving the benefits of what my own personal soul and mind needs. I asked my husband if this whole month of what I am doing was a good idea, he said yes. He feels like that I was ready for a challenge. You have grown to built up to hand this kind of work for your health and even if it takes longer than what you think.

Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only.

Happy Pisces New Moon! 🌑 ♓️

The New Moon in Pisces inspires us to imagine the future we want.

Write down what it is you've been dreaming of and what's stopping you from getting it. This is the time when we overcome our fears so that we can begin manifesting the things we've fantasized about.

The Pisces New Moon is also a period of profound healing. If you've been wounded emotionally or spiritually, this is when you will focus on your regrets, your anger, your insecurities, and your doubts. This is a good time to meditate or take a walk. These moments of solitude will allow you to go within and reconnect with yourself so you can patch up old wounds that have been lingering.

🌑 SUPER NEW MOON

The new moon signifies the start of a new cycle. It's the time to formulate new intentions and re-evaluate existing ones.

This is a lower energy phase, so get plenty of rest and give yourself the space to connect with your true purpose, passion and mission. Set aside time for meditating or journaling, or head into nature for inspiration. From here you can set intentions which are aligned with your authentic self.

When you feel ready, write down your new intentions and go through your existing list to make sure they are still valid.

A new moon intention setting ritual will focus your manifestation energy.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

I feel like this was my biggest break through yet! What I was reaching for, wasn’t what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth. 

About Dr. Mindy Pelz 

She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

“I’m on a mission to teach YOU just how powerful your body was built to be.”

Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

Today I discussed how I had to break my water fast last night and how I am going to still continue my 30 day count down, still including the night I broke it. The shadow work for me is the word failing or being a failure, how it’s not just because of this moment, but how it triggered the bigger picture of my failures.  

About Ralph Smart

Ralph Smart, is one of the world’s most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours’ in: ‘Psychology’ and ‘Criminology’-human nature fascinates him.

Here is the Infinite Waters YouTube video if you would like to watch it: How To Turn Your Hardships Into Diamonds, Bounce BACK From Your FAILURES, And Move Forward In Life! 

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

I forgot to record on certain days and I lost track of what day I was on 😄 Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well. 

I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ⬇️

Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad habits or unhealthy attachments.

You will need:

1. Find somewhere comfortable where you can sit and write, with at least 1 meter of space surrounding you. Use this compass, and place a fireproof container in the East, a lit candle in the South, a bowl of water in the West and a bowl of salt in the North.

2. Ground yourself in any way that feels comfortable - meditation, deep breathing, chanting or earthing.

3. Write down anything you feel you need to release.

4. Spend a while visualizing these things leaving you, picture your life without them.

5. Focus on the sensation of lightness.

6. Now turn to the candle in the South, set the paper alight - visualize the fire burning them away.

7. Drop the burning paper in the fireproof container and watch it smoke - visualize them floating away from you.

8. Once the paper has cooled, turn to the North and mix the ash into the salt - visualize the salt neutralizing and absorbing any remaining negative energy

9. Turn to the West and add the salt and ash to the water. Dispose of the water somewhere far away from your home, or flush it down the drain, then give thanks to the elements for taking it from you.

It is a good idea to do a white light protection visualization after a releasing ritual, to prevent negative energy from reattaching.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

You know how you’re laying in bed and thought come up and you can’t go to sleep because you JUST HAVE TO GET IT OUT! 🤣 Yeah! That was totally me on this night. My brain was not going to let me rest until I talked about it. Dang you brain 🧠🤌

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

Oracle card for today: Lion Spirit, Be generous of spirit. Lion sport is here to tell you that the antidote for low self-esteem is stepping in to healthy pride. Stop comparing yourself to others and seeing yourself as “less than,” for within, you is a wellspring of generosity. A healthy ego means you ease God’s order instead of engaging God out.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

Disclaimer: Today I open up a little about my childhood sexual abuse and a little bit about me taking a money trauma course. I would say day 6 was a good enlightment day for me. On the flip side Day 5 was a tough one!

About Abundance Alchemy

This is about:

The goal is to discover how we view resources such as money, why we have these views + alchemize that knowledge into sustainable business practices that make us feel good in our bodies. 

About Bethany Kristiansen

Licensed Cosmetology & Esthetics Educator ✦ Holistic Esthetician

She has been a licensed, practicing member of the beauty industry since 2007. She started in cosmetology and began teaching soon after in 2009. The majority of her career has been spent in schools educating new industry professionals, both in cosmetology and - most recently - in esthetics. Her ultimate goal is continue to educate as many people as possible about what makes US valuable - our knowledge, our hands + our ability to treat the whole person. Bethany doesn’t expects anyone to embrace all of these concepts, but she is here to empower you + help you find your path, whatever that is.

More from Bethany—

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

I feeell hungry… Today was the first day I weren’t being on my water fast and it really was tough. I felt like giving up at the end of the day and eating soup but I remember the reason why I started.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

Got into a doozy last night, but now I know my body is doing everything that it’s needing to do. I briefly talk about my struggles with eating disorders and my family’s substance abuse. I also highly recommend you guys check out discussions online with Dr. Alan Goldhmer. He is the founder of TrueNorth Health Center. It’s the largest facility that is supervised for water-only fasting.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO

To celebrate the count down to my 30th birthday, I’m doing a 30 day water fast to heal the body, mind and spirit. 🥳 I will be doing a podcast episode everyday to discuss what I’m experiencing through out. I’m looking forward to this month and what I learned about myself.

Links & resources—

I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO