Listen as your hosts discuss "the why" to getting motivated and started on a fitness and health routine. They both discuss their personal reasons in hopes of you finding your "why". The Why is often spoken of as the reason you should do things in life. We make contemplating yours easy as you follow along with our conversation. Follow us and chat with us on Instagram: @coach_ericdunston and @kingtrott. Eric's website is ericdunston.com. Use this site to contact him for your personal complementary fitness assessment.