How good are you at taking your own advice?

You have to realize there is a class within the class. No matter the programming, you can dictate ways to coach better.

It's not the amount of time...it's what you do in that time. Check out these five training hacks that will cut down the time to your next PR.

It's not just what you are programming, it's how you lay out the execution that will create a vibe like no other.

Starting fresh is not based off of circumstance...it is a choice.

Feeling down or frustrated that you can't see to get where you want to be? Ever asked yourself, what's the point? I've been there...and I've found there are actually a lot of things that are "the point".

What’s more important, the who or the what?

Are you selecting programming because it’s from a Games athlete or that it is best for your gym?

One-to-many means just that…every single gym that signs up gets the same exact training regardless of your equipment, levels of members, goals, environment or atmosphere.

Each gym is unique and programming should reflect that. Your gym deserves more. Are you ready to GO BEYOND?

Solid lessons from my dad, Mike Holman, who has been a coach for over 40 years.

The path of most resistance is the one that will pay off the most.

Social media is what you make of it. It can be a powerful motivator or a crippling negative inhibitor...your choice.