Beyond the Workouts

By Beyond the Workouts

There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to ... more

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FAQs about Beyond the Workouts:

How many episodes does Beyond the Workouts have?

The podcast currently has 82 episodes available.

Beyond the Workouts episodes:

August 23, 2023 TRAINING: Every. Rep. Matters.
One more rep, one more second, one more pound...every single one matters.
...more
8min
August 21, 2023 MINDSET: Calling Bull$h!t...on yourself.
Sometimes, you have to get tired of your own bull$h!t.
...more
5min
August 16, 2023 MINDSET: What's on your menu?
What you allow to be on your mental menu will become the only options to choose from.
...more
12min
August 14, 2023 TRAINING: Competitor Training
Competitor training philosophy, tips, common mistakes and more.
Who is a competitor?
Intensity vs. Volume
Strengths vs. Weaknesses
Class Programming
Testing
Extra Work
Olympic Lifting
Strength Training
Skillz
Conditioning
WODs
The Mental Game
Bringing it all together
...more
42min
August 11, 2023 MINDSET: The Mental War
Mindset and motivation to hit the gym can be daily battles. How to stay consistent and win enough of these battles to win the mental war.
...more
8min
August 07, 2023 TRAINING: F$@K the Whiteboard
When putting your scores on the board becomes negative and how you can change your mindset to improve your performance.
...more
12min
July 24, 2023 MINDSET: P.U.S.H.
Persist
Until
Something
Happens
...more
11min
June 06, 2023 MINDSET: Limitations only exist if you believe they exist
Do you lack confidence that a better circumstance will come your way...or do you lack confidence in doing what you said you would do if your circumstances changed?
...more
9min
May 30, 2023 MINDSET: Extrinsic vs. Intrinsic
External motivators aren't always a bad thing. Shift your mindset to embrace both for more consistent results.
...more
9min
May 24, 2023 MINDSET: Chosen suffering
Chosen suffering prepares you for unchosen suffering.
...more
4min

FAQs about Beyond the Workouts:

How many episodes does Beyond the Workouts have?

The podcast currently has 82 episodes available.