What are your expectations when you approach something you are good at, something you struggle with, during testing or competition? These can accelerate your training or put up hard road blocks.

It is a tough thing to realize that a lot of times YOU are the one holding YOU back...but, the other side to that is YOU can turn it all around.

Are you programming to the best of your ability? We discuss knowledge, feedback, challenging yourself and the no-limit mindset.

How to effectively coach every member in all sections of class.

Good day, bad day and every day in between...strength doesn't care. You have either earned the capability to lift a weight on any given day or you haven't. Embrace the journey.

We never truly know whether or not something is inherently good or bad. Things that immediately are perceived as bad can actually turn out to be a blessing in disguise. Things that seem good at first glance can take us down paths we never wanted to be on. Try this mental exercise.

Strengths, weaknesses, technique, effort level and training cycles can either provide consistent results or continued frustration.

The small stuff, the mundane...the things that few people do that would propel them to success. There isn't a secret plan, it is just finding a way to the basic things at an extremely high level consistently over time.

With a lot of things in life we constantly react or try to fix the smoke. We need to shift our mindset to finding the fire that is causing the smoke. How to go down the rabbit holes of your life to find the truth...the real truth.

Keeping promises to others is important, but the most important promises we should keep is to...ourselves.