What it means to truly F$#K Around and Find Out. 

I don't think this means what you think it means :)

"What ifs" don't have to be only about the past, they can change your future. 

You are not a lifeguard, cheerleader, class manager or fitness observer...you are coach. 

The number one thing that determines your success is…YOU. Even if the workouts are written specifically for you and a coach is there to guide you through it, you are the one who will ultimately accelerate or diminish your results.

Ten different coaches can have the same programming and get ten different outcomes with the same individual, class or gym. Sets, reps, movements, time domains and weights provide the information a coach needs, but how they are implemented and communicated makes all the difference. Here are 5 things I have learned over the years to take the science of training and combine it with the art of coaching.

This quote is used a lot, but I don't think people embrace it or truly know what it means. It happens in training a lot. If you accept it, you will improve exponentially. 

How to get your first rep, build more reps and improve your ability to do them in a workout. 

In over 17 years as a Strength Coach this is the best progressive plan I have utilized for teaching and coaching athletes the skills, lifts and movements required to be successful. 

10 tips to effectively and efficiently use coaching cues to get the best out of each athlete you have the privilege to work with.