Fear of failure, fear of success and how to overcome them both.

No time like the present. How about today? What's wrong with right now? Embrace this and see your success soar.

How does this term relate to your training? Tune in and find out!

Rx is an ideal and should be something that is specific to each gym, group or individual.

Telling the truth to yourself is knowing that you are doing absolutely everything you can do. EVERY. SINGLE. THING.

Testing...How often you should do it, what to do with the numbers and shifting your mindset for better results.

Just because we have a lot of knowledge and experience does not mean we need to word vomit it all out in every coaching situation. Learn how to effectively use your situational awareness to progress each athlete.

Recognizing that loss of motivation is a part of consistent training and how to overcome it.

Knowing your body is very important to consistent training. We will dive into the difference between discomfort, pain and injury as well as what adjustments should be made to allow you to keep training through them all.

We are our own biggest critics. Our daily look, performance at our job and perception of how we are as a husband, wife, mother, father, and friend are picked apart and analyzed to see if they live up to our sometimes-impossible standards. Nowhere is this more prevalent than in the gym.