For most migraine sufferers, they feel that FOOD has a major impact on their head pain. While food definitely can play a part in your symptoms, food is only one piece of this complex migraine puzzle. With so many buzzwords and theories out there around diets and their impact on migraines, it’s tough to know what’s true and not. However, when food is focused on in isolation, you can actually do more harm than good and trigger the thing you’re trying to avoid - head pain. In this episode, we’re going beyond the plate and unravelling the diet-migraine connection by breaking down the six key pieces of the migraine puzzle. 

 

In this episode, you’ll hear:

• The 6 key pieces of the migraine puzzle. 

• The keys of electrolyte balance, toxicity mitigation, and circadian responsivity.

• Layering these areas in a specific order for lasting change. 

• Looking at the whole picture before making changes to your nutrition integration. 

• Ending food anxiety and enjoying meals again. 

• When to eliminate potentially triggering foods without cutting out healthy and nutritious food out of fear. 

• How to eat 3 meals a day safely and enjoyably without fueling your pain. 

• Taking an individualized approach to your migraine elimination diet.

• The 3 stages of nutrition integration.  

• Changing your diet as your body’s needs evolve. 

• Not eating foods that cause inflammation in order to increase your Migraine Threshold. 

• Listening to your body to determine what works for you. 

• Answers to your frequently asked nutrition questions about fruit and sugar. 

• Considering the role of toxins in your migraines.

 

Resources:

• Learn the natural method to flush out toxins and find migraine freedom with our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies

• Grab your seat for our upcoming masterclass where you’ll learn the fasttrack to ending the hormone roller coaster: https://debbiewaidl.com/masterclass/sign-up/

 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.