This is the last #BigFridayShow podcast with Jay and Hal. The Big Friday Show with Jay is still on, don't worry. His new co-host will be announced very soon and Hal will be on Forces Radio BFBS show Totally Connected 10-1pm from 9th April.

This week the podcast featured British track and field athlete Jazmin Sawyers, singer/songwriter and winner of the tenth series of The X Factor Sam Bailey, fifth series of The X Factor champion Alexandra Burke and Tim V from the band Sham 69.

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart 

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to Soprano & Sun Military Awards performer three years running Alicia Lowes, former Holby City actor Chizzy Akudolu and The Real Hustle star Jessica-Jane Stafford play Hitterati plus former X-Factor winner Sam Bailey talks about a gig she has coming up with the Band of the Coldstream Guards.

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart 

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to 'Blame It On Me' singer George Ezra, American singer-songwriter Lissie, comedy double act Dick & Dom and the Head Coach for the UK Armed Forces women's Volleyball team and Head Coach for the British Army, WO2 Nicola Mead.

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal are joined in the studio by Ziggy the assistance dog and former serviceman Richard Mearns to talk about charity Veterans With Dogs.

RAF fundraiser Donna Cook also joined Jay and Hal in the studio to chat about raising money for [Storybook Wings](http://bit.ly/storywings) & [Contact Houses](http://bit.ly/contacthouses).

Plus Dick & Dom play the Know It All Game.

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week Adam Richardson hosts the #BigFridayShow podcast with Hal in place of Jay James for one week only. The boys chat Queen with Phil Chapman, the man behind the 'Dead Straight Guide to Queen'. Adam and Hal also talk to British actor Roger Davies about Netflix Original film The Cloverfield Paradox, there's a full review of the best of 2018's Inter-Services Snow Sports Championships in Meribel and 1084 Squadron Air Cadets play the Know It All Game.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Follow Adam here > @@AdamRichRadio

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

‘I Am Unconquered’ follows four Invictus Games athletes, examining their heroic acts and everyday struggles.  Stories range from a veteran whose four-year-old daughter saved her life to a triple amputee falling in love with his nurse. Told in their own words, these intimate tales provide an inspirational look into some of the difficulties veterans face and speak of the transformative power of sport. 

https://www.forces.net/news/i-am-unconquered-powerful-stories-behind-invictus

This week on the #BigFridayShow podcast Jay and Hal chat to TV and Radio presenter Alice Beer, NFL podcaster Stephen O'Brien and from RAF Halton Cpl Tom Sherrington & Cpl Gary Binns.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to The Jam's drummer Rick Buckler about his new book, Personal Trainer Kirsty Beavis talks 'One Year No Beer', Karting for Heroes organiser Geoff Kelley and Air Vice Marshall Richard Knighton chats about the RAF Alpine Championships.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS on DAB+ in the UK | online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This Big Friday Show podcast is jam-packed...

Britain's Strongest Disabled Man former soldier Mark Smith plays the 'Know It All Game', Laura Burnett from the Royal Navy and Royal Marines Charity talks about 'Make A Will Fortnight', TV presenter Angela Rippon is on and Sea Cadet Jordan Conner plays 'Hitterati'.

PLUS there's a new bonus feature 'Answer Me This' for podcast listeners only.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay and Hal chat to endurance runner Susie Chan, actor Shaun Williamson aka Barry from Eastenders, Chinese Medicine expert Katie Brindle and former Royal Marine Glen Steyn about his Orange River charity trek.

#LoveTheForces #LoveBFBS

Follow Jay here > @JayJames 

Follow Hal here > @DJHalStewart

Listen to Forces Radio BFBS online | Sky 0211 | Freest 786 | On FM | Free BFBS Radio app