The Royal Ocean Racing Club (RORC) Caribbean 600 race takes place this month and will see 12 soldiers take on demanding warm water sailing, a number of whom have recently returned from operations.

The Royal Armoured Corps Offshore Team wants to develop those who have been previous squad members and also to encourage less experienced soldiers to try racing offshore. This is the third year that the RORC have competed in the race which begins and ends in beautiful Antigua on 24th February. 2 soldiers, Lewis Bullock and Andrew Bathew will be setting foot on a yacht for the very first time.

Lt Col Gary Green RM speaks to Richard Hutchinson at BFBS about how the challenge is going.

Heading back inside HMS Belfast we visit the mess deck where over 100 men slept in hammocks, which were still in use on battleship during WW2.

Richard Hutchin Heads onto the deck of HMS Belfast as we step inside the massive gun turret to see the working area for over twenty men during a sea battle.

The man in charge of making sure the Army’s soldiers and families have enough accommodation says plans to relocate thousands from Germany to the UK are so far on track and making good progress.

Major General Nick Ashmore, is Director of the strategic asset management and programme team for the Defence Infrastructure Organisation.

The new series of Top Gear is back and episode 2 saw James May visit British Forces in Afghanistan to follow the redeployment of vehicles from the front line to Camp Bastion from where they will eventually return to the UK. During his visit he spoke to BFBS's Jade Callaway about the current Top Gear Series, what he makes of the military he met and if he were to join up whether he'd go Pilot or Mechanical Engineer?

The tour begins on the Captain's Bridge of HMS Belfast with its commanding view of the London skyline.

The final day at the Churchill War rooms takes a visit to the Churchill museum where the original door to No10 Downing Street is now on display.

A secret within a secret bunker is revealed today as we visit the transatlantic telephone room disguised as a toilet!

Winston Churchill had a combined bedroom and office in his underground bunker. We step back in history to sit behind the desk where the Prime Minister made several speeches to the nation during the war.