Music Duo 'Front Cover' have just returned to the UK after performing shows in Kabul and Kandahar with CSE Forces Entertainment.

Before they left theatre they popped into the BFBS Radio studio in Camp Bastion to record their acoustic version of Katy Perry's Roar.

You can find out more about Front Cover by heading to www.frontcovermusic.com, www.facebook.com/frontcovermusic or by following them on twitter @frontcoverUK and head to www.facebook.com/cseshow for all the latest on where they've been.

Richard Hatch speaks to Steve Cooper who's the Director of the Parachute Regiment Charity. He's talking about 70 for the 70th.

Its a joint fundraiser with ABF - The Soldiers Charity.

In the final days of flying on detachment in Afghanistan, and before they disband, members of 617 squadron gathered to share memories. The famous Dambusters squadron has temporarily disbanded but will reform in a couple of years as a joint squadron with the Royal Navy flying the Joint Strike Fighter F-35 jets. 617 2IC Sqn Ldr Darren Lownes, Junior Pilot Flt Lt Chris Howard, and Avionics Technicians SAC Tech Ian Johnson and Cpl Paul Lewis got together to reflect on their last tour before disbanding. Listen to the montage of their memories.

Moving down the ungrounded corridor to the Map Room where the three service chiefs and officers tracked and movement of convoys and troops during the war.

‘On-Tour’ is a new series on BFBS Radio 2. Each weekday at 1030 UKT Richard Hutchinson will be touring a Military Museum or unit in the UK.

The series begins with a visit to the Churchill War Rooms in Whitehall with Liz Scott from the Imperial War Museum. This is where Churchill and the war cabinet planned the key battles of the Second World War.

This is War artist Sara Waymont who's a reservist with 600 Sqn. She's just come back from Afghanistan after spending time with the RAF in Bastion/Kandahar.

She's trying to raise as much money as possible for RAF Benevolent Fund through the sale of her Work. She has also agreed to give us some pictures for our Big Salute Day auction in October.

BFBS Reporter Shirley has been speaking to the man in charge of the Armed Forces 2020 Plan,

General Nick Pope. He starts by telling us about the number of personnel and their families moving from BFG

The Royal Marines are marking their 350th Anniversary with a massive challenge that gets underway in Norway on the 4th February.

Richard Hutchinson spoke to Lt Col Gary Green the Royal Marines Challenge Creator and Overall Organiser of the 1664 Challenge.

In the latest update with Commanding Officers based on the Salisbury Plain area, BFBS' Shirley Swain talks to Lieutenant Colonel John Oldroyd, CO, 19 Regiment Royal Artillery. The Scottish Gunners.

Bill Bailey and a host of other celebrities have joined the ‘Men United’ team to talk about and educate us on prostate cancer, Hal Stewart spoke to the comedian about why this was such an important issue for him.