This week on the #BigFridayShow Jay & Hal spoke to British singer, songwriter and dancer Aston Merrygold, all-round athletic legend and former member of the British Army Dame Kelly Holmes and Neil Humphries from the Big Match.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow Jay & Hal spoke to Eurovision expert John Kennedy O'Connor, TV Botanist James Wong and Brian 'Nasher' Nash from Frankie Goes to Hollywood.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

We've turned the BIG 30!

To celebrate our 30th podcast, we have Jason Hubble from Lie Detectors UK, This Morning TV presenter Alison Hammond, Petty Officer Chris Orkney on the 'By Any Means' challenge and Olympic Gold medallist Rebecca Adlington OBE.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

This week on the Little Film Show podcast we have special guests, a room full of folks and we even have a camera! On this special LFS podcast we discuss films involving mental health. The good, the bad, the funny and the blunt. Ben and Fred from Millicent Productions join us again, with Adam keeping the facts real.

Watch previous episodes of The Little Film Show here > www.forces.tv/topic/little-film-show

Find Cassidy on Twitter here > @bears_eat_oats

Follow The Little Film Show here > @littlefilmshow

Listen to BFBS Radio via DAB, Sky 0211, Freesat 786, on FM around the Forces world or on the free BFBS Radio app

WARNING: This podcast contains explicit content.

This might be Cassidy's favorite podcast to date. We attempted to talk about animated films but never quite got there. With Neve, Hal, Laura and Adam by Cassidy's side on this one, everyone seems bright and happy. Oh and Cassidy forgot his manners ;D

Watch previous episodes of The Little Film Show here > www.forces.tv/topic/little-film-show

Find Cassidy on Twitter here > @bears_eat_oats

Follow The Little Film Show here > @littlefilmshow

Listen to BFBS Radio via DAB, Sky 0211, Freesat 786, on FM around the Forces world or on the free BFBS Radio app

This week on the #BigFridayShow podcast Jay James and Hal Stewart were joined by Brighton indie rock band British Sea Power, comedian and fan of hitchhiking with a fridge (!), Tony Hawks and former SAS man turned author Nigel Ely.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

This week on the #BigFridayShow podcast Jay James and Hal Stewart were joined by Scottish businessman Duncan Bannatyne, forces fundraiser Paul Morton and 'Allo 'Allo! actress Vicki Michelle.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

After a small break The Little Film Show Uncut is back with a vengeance! In this episode we talk about Dark Comedies. Most of the banter was left in and we discuss Jack Black as the Star Of Stars. All this while trying not to offend our bosses daughter, Neve.

Watch previous episodes of The Little Film Show here > www.forces.tv/topic/little-film-show

Find Cassidy on Twitter here > @bears_eat_oats

Follow The Little Film Show here > @littlefilmshow

Listen to BFBS Radio via DAB, Sky 0211, Freesat 786, on FM around the Forces world or on the free BFBS Radio app

This week on the #BigFridayShow podcast Jay James and Hal Stewart were joined by singer-songwriter Lewis Watson for an interview and live performance. Welsh singer and TV presenter Aled Jones also came on to chat.

And of course there is Hitterati, Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

The programme, presented by Tim Humphries, features Christian, Muslim and Buddhist chaplains and explores the pastoral and practical support they bring to service personnel, at home, overseas and on ops.

We also hear the views of secularists and Humanists, as well as those of soldiers, sailors and airmen, reflecting on what the concept of faith means to them.

Throughout, we’re asking, does faith matter?

Listen to Forces Radio BFBS on FM, online or via the free app etc... Apple > http://apple.co/1NPLjVw or Android > http://bit.ly/1TZFixd