This week on the #BigFridayShow podcast Jay James and Hal Stewart were joined by professional Irish boxer Frankie Gavin, Invicta Foundation founder Cheryl Hall and the boys become detectives for a St Patrick's Day Special.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

To celebrate Dame Vera Lynn's 100th birthday Chris Pearson looks back at her career from her first professional performance in east London at the age of seven via a career break providing the singing voice for musical cover versions of the big Hollywood films to performing for British Troops in the steamy jungles of Burma.

We’ll trawl through some of the archive BFBS interviews with Dame Vera down the years and catch up with her family as she approaches her centenary. We’ll also find out about Dame Vera’s charities one of which will benefit from the proceeds of the new album and huge concert at the London Palladium this weekend.

Listen to BFBS Radio online or via the free app... Apple > http://apple.co/1NPLjVw or Android > http://bit.ly/1TZFixd

On this podcast Jay & Hal are joined by Lee Latchford-Evans from Steps! It's been 20 years since pop group Steps first formed and to celebrate they're releasing a new album in April AND will be going on tour at the end of the year!

Dancer and TV star Louie Spence and David Rowe from the World Pasty Championships were also on the #BigFridayShow.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

In "Coming Home", veteran Cassidy Little tells his uplifting and frank story of what it means to be a Royal Marine. In this exclusive podcast we hear about life on the front-line in Afghanistan, of the resilience of those in Headley Court and also get a glimpse into the sacrifices made by those who serve.

WARNING: This podcast contains explicit language.

This week on the Big Friday Show podcast Jay James and Hal Stewart are joined by London based street dance duo Twist & Pulse. They also danced just for you! Check it out here> www.facebook.com/BFBSRadio/videos/10154745374297949/

Multi-award winning cameraman Jonathan Young also came in to chat to Jay & Hal about some of his recent filming with Ross Kemp and Simon Reeve.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

This week on the Big Friday Show podcast Jay James and Hal Stewart are joined by singer, actress & fashion designer Betsy-Blue English, 2013 The X Factor winner Sam Bailey & 2008 Britain's Got Talent winner George Sampson.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

On this episode, we explore the Bafta results and compare them to our Oscar nominations. We also discuss Star Of Stars Tom Hardy, introduce a new member of the Little Film Show team and have a couple of giggles at Hals expense. This one will certainly have you laughing!

Watch previous episodes of The Little Film Show here > www.forces.tv/topic/little-film-show

Find Cassidy on Twitter here > @bears_eat_oats

Follow The Little Film Show here > @littlefilmshow

Listen to BFBS Radio via DAB, Sky 0211, Freesat 786, on FM around the Forces world or on the free BFBS Radio app

This week on the Big Friday Show podcast Jay James and Hal Stewart are joined by the lead singer of Wet, Wet, Wet Marti Pellow, AFC Wimbledon's all time top scorer Kevin Cooper and Scottish comedian Larry Dean.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio via DAB | Online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

Picture: Wikipedia / Budgiekiller

This week the lead singer for American band Train, Pat Monahan joins Jay James and Hal Stewart on the #BigFridayShow.

And of course there is Getting To Know You, the Know It All Game, General Knowledge and much much more...

#LoveTheForces #LoveBFBS

Follow Jay on Twitter here > @JAYJAMES

Follow Hal on Twitter here > @DJHalStewart

Listen to BFBS Radio via DAB | Online | Sky 0211 | Freesat 786 | On FM | Free BFBS Radio app

On this episode we discuss as many funny scenes from movies as we can. Everything from Monty Python to Mel Brooks is brought up, and add the Star Of Stars Denzel Washington, this podcast should have you rolling on the floor laughing your... wait, what?!

Watch previous episodes of The Little Film Show here > www.forces.tv/topic/little-film-show

Find Cassidy on Twitter here > @bears_eat_oats

Follow The Little Film Show here > @littlefilmshow

Listen to BFBS Radio via DAB, Sky 0211, Freesat 786, on FM around the Forces world or on the free BFBS Radio app