Have you ever fallen off training? whether it be because of being sick, hurt or just losing track of your schedule? In this episode, we talk about how you can get back to work!

In this episode we dive into how the history of fitness can teach us a lot in improving our modern day training! Check it out!

In this episode we dive into tracking progress and the best way to keep up with it!

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In this episode we discuss the BGPerform Method, what it is and how its helped so many people!

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In this episode, we talk about discipline and how to utilize it inside of your fitness and life!

In this episode we discuss the BGPerform Guiding Principles that you can use for all fitness endeavors. Utilize these to get ahead! Subscribe, Like and Share!

In this episode, we dive into the details of sustainability in fitness and how it can help you achieve better results long term.

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In this episode, we dive into how to navigate the fitness industry and not be lead down a path of confusion! Learn how to decide whats best for yourself inside and outside the gym!

In this episode, we discuss why its so difficult for people to get started in the fitness industry and what steps you can take to get the right information so you can make the best decisions and get started now.