#BGPerform Podcast

By BGPerform

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and... more

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FAQs about #BGPerform Podcast:

How many episodes does #BGPerform Podcast have?

The podcast currently has 131 episodes available.

#BGPerform Podcast episodes:

February 25, 2025 How To Utilize Strength Training For Running
In this episode we discuss running and strength training. We talk about how to build out strength training to supplement your running.
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37min
February 18, 2025 Running 101: How To Use It Safely And Effectively
In this episode we dive into running and how to use it to get the best benfits. Whether you're new or someone who used to run in the past, this episode will give you information on how to get back into running!Like, Comment, Share and Subscribe for more!
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41min
February 11, 2025 Conditioning 101
In todays episode we discuss Health vs Performance Conditioning, how to best utilize it and common mistakes!

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42min
February 04, 2025 Programming Review + Intro To Conditioning
In this episode we review the past 3 weeks of information and finalize it for you to understand it best. We also dive into the intro for health conditioning vs. Performance conditioning.

Check it out! follow us and subscribe for more!
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40min
January 28, 2025 Programming Pt. 3 Rest
In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.
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36min
January 09, 2025 Programming 101 Pt. 2: Sets & Reps
In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole!
Like, Subscribe, Comment & Share FOR MORE!
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44min
January 07, 2025 Programming 101
EPISODE 1 of SEASON 3!!!
We are back for season 3 talking about the programming principles and how you can implement them into our life.
Subscribe, Like, Comment & Share for MORE!!
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43min
December 18, 2024 That's A Wrap On 2024...
The final episode of 2024. We discuss how to avoid participating in national quitters day and what we took away from 2024 and are bringing into 2025!

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See you next year!
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39min
December 11, 2024 Don't Wait Till Monday...
If youve fallen off do to thanksgiving or holidays....don't wait till monday rolls around. Make the decisions today to improve your fitness. Check out this episode and let us know what you think!

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41min
November 27, 2024 Holiday Feast
In this episode we dive into how we handle the holiday feasts and still come out on the other side! We give you tips based on our E-Book "How To Be A Beast During The Holiday Feast"!
If you want a copy, comment "BEAST" below!
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...more
43min

FAQs about #BGPerform Podcast:

How many episodes does #BGPerform Podcast have?

The podcast currently has 131 episodes available.