#BGPerform Podcast

By BGPerform

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and... more

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FAQs about #BGPerform Podcast:

How many episodes does #BGPerform Podcast have?

The podcast currently has 131 episodes available.

#BGPerform Podcast episodes:

August 27, 2024 Awareness & Fitness Wearables
In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause.
Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!
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38min
August 20, 2024 Picking A Program
Have you ever had trouble finding a program that works for you? Have you ever picked a program and felt stuck because its not working for you and your life?
Brandon and Jerry talk about how to choose your program and what happens if you choose a program and it doesn't work for you!
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36min
August 12, 2024 INJURIES
Coach Brandon and Coach Jerry get together to talk about Injuries and how to deal with them when they happen.

Follow for more!!
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44min
August 06, 2024 BGPerform Podcast: WE'RE BAAAACK!
WE'RE BACK!! Brandon and Jerry are back to discuss all the change that's taken place, where they are at now, and how things are progressing! CHECK OUT THIS EPISODE

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36min
January 26, 2024 BGPerform S2 Ep 1: What Are We Training?
In this episode we discuss what we are training inside of our sessions and what the #1 thing we should be worrying about within training is!
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30min
August 17, 2023 #BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time
What's it like to step into the gym for the first time? The feelings can be overwhelming. Whether it's anger, depression, frustration, all these feelings are valid. We are here to give you practical advice that will help you navigate this and create opportunities for success! Listen in as Jerry and I dive into this sensitive topic and give you information to take with you!
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56min
August 10, 2023 #BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1
Brandon and Jerry dive into being the best coach you can be from day 1. This episode is important for any coach who is just starting out in the industry. Dont let opportunity pass you by, be ready and start being great on your first day, first session, and first workout.

We hope this episode serves you!
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1h 8min
August 06, 2023 #BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes
Today we restart the #BGPerform Podcast and introduce Coach Jerry Hayes! Jerry is the newest member of the BGPerform Team and will become my co-host on the podcast. This is going to be EPIC! Listen in to Coach Jerry Hayes' Story and give him a follow @CoachJerryHayes
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8min
July 06, 2023 #BGPerform x Budokon University Podcast: Conversation on Strength
Cameron Shayne talks with Brandon Gallagher and Calisthenics Coach Nelson and has a great conversation about strength!

@budokonuniversity
@cameronshayne
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1h 16min
May 25, 2023 60 lbs later.....
I lost 60 lbs....it was the start of something special....something we call today.... the BGPERFORM TEAM! Listen into this episode where I break down my process of losing 60 lbs, what it taught me, and where it got me today.
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29min

FAQs about #BGPerform Podcast:

How many episodes does #BGPerform Podcast have?

The podcast currently has 131 episodes available.