BH Sales Holistic Healing Hour

By Grandpa BillAlternative Health Health & Fitness

BH Sales Holistic Healing Hour episodes

August 11, 2023Kefir is a rich "Senior Citizen" Source of Nutrients
Grandpa Bill continues today in our Series ,Workouts for Geriatrics, isolating Cultured and Fermented food options for good health and nutrition, for we seniors. Also ALL kids from 1-92! Today featuring-Kefir, which is a rich source of nutrients that support both GUT and Bone Health.
How's Your Gut Health?
Do You Use Kefir?
How About Cultured Foods?
Fermented Foods?
WHICH ONES?
Leave Your REPLIES at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD
Kefir, pronounced “kee-feer,” is a fermented milk drink people have been sipping for thousands of years. And according to ancient wisdom and modern research, kefir is good for you.
“Studies are ongoing, but it seems there are many benefits of kefir,” . “Like other foods that contain #probiotics (good bacteria) and postbiotics (bacteria byproducts), kefir boosts #gut health and provides a number of other health benefits.”
Kefir is made by adding kefir grains, which contain yeast and good bacteria, to cow, goat or sheep milk. The microorganisms convert lactose (milk sugar) into lactic acid, giving it a sour taste and adding lots of nutrients.
Kefir tastes like liquid yogurt and comes in plain and flavored varieties. “Watch out for sugar content in flavored kefir” . “Too much sugar takes away from the health benefits of kefir. Pick products lower in sugar or stick with plain.”
Kefir’s nutritional benefits vary based on what type of milk it contains and the fermenting process. But in general, it’s better for you than yogurt because it contains more strains of probiotics and beneficial yeast.
Kefir is also low in lactose (milk sugar), so even people with lactose intolerance can usually drink it without a problem. Dairy-free options exist, but they don’t have the same nutritional profile as traditional kefir.
You can consider kefir a superfood, as it’s loaded with vitamins, minerals and nutrients, including:
Calcium.

Magnesium.

Protein.

Riboflavin (vitamin B2).

Vitamin B12.

Vitamin D.
Abdominal pain.

Bloating.

Constipation.

Diarrhea.

Gas.
Kefir contains approximately 12 active probiotic strains. When you eat probiotic and postbiotic-rich foods like kefir, it adds more good bacteria to your gut. They keep harmful bacteria in check and support gut health. One study suggests that regularly consuming kefir positively shifts the balance of organisms in the microbiome, reducing symptoms of inflammatory bowel disease. Another study found that kefir relieves chronic constipation.
Kefir also boasts other substances known for helping ease tension. These nutrients help create and regulate brain chemicals that stabilize your mood:
B vitamins.

Magnesium.

Tryptophan.
Kefir has several health benefits and can be a nutritious addition to your diet. Just keep in mind, says Sommer, that you can get some gas and bloating when you first start eating foods high in probiotics. Add kefir slowly as your body adjusts. And enjoy this delicious way to boost your overall health.
How is kefir made?How healthy is kefir?
1. Promotes gut health
2. Maintains strong bones
3. Fights germs
4. Keeps muscles healthy
5. Helps manage blood sugar
6. Eases stress
#dairy, #gut ,#microbiome, #nutrition, #probiotics, #superfoods, #yogurt,#kefir,#kefir #maskerkefir #sr #kefirmask #kefirmurah #kefirmilk #maskerwajah #skincare #probiotics #sabunkefir #l #kefirorganik #kombucha #maskerkefirmurah #k #susukefir #probioticos #kefirjakarta #sa #kl #masker #healthylifestyle #probiotic #healthyfood #natural #kefirdeleite #kefirgrains #kefirindonesia #kefirmalang #kefiroriginal
21 min
August 11, 2023 Chronicling The National Senior Games with Senior National Games Champ Madonna Hanna
Madonna Hanna
Madonna Hanna
When You Drop Kick The Drama Anything is Possible!
Biography
I was the only African-American student in my elementary school class and including me there were only 8 African Americans in my graduating high school class.
Despite my creativity and talent, I faced bullying, racial prejudice, and isolation at school due to the color of her skin.
My retail education prepared me to be recruited into a prestigious retail management/ executive training program in one of the largest department stores in New England.I also worked at the corporate headquarters of a national women’s apparel manufacturing corporation.
Later embarking on a 32 year career teaching Fashion Marketing in Washington State. I developed numerous anti-bullying programs, and was recognized for excellence in teaching at the state and national level!
LIFE TODAY
As a retiree and widow, I continues to win awards as a senior athlete in track and field. Presently, I am writing a monthly column in a local paper chronicling my journey to the National Senior Games. I am also motivational speaker committed to preventing bullying in schools and promoting an active second act.
Also a member of Toastmasters International where I participates in international speech contests.
My goal Is to utilize my skills, talents and experiences to assist others with achieving their goals and dreams; while building their self-esteem.
About Madonna
I truly believe that when people drop kick the drama in their lives...Anything is POSSIBLE! I am a living example of that statement.
I should be booked as guest because, I am a charismatic, energetic and dynamic survivor! Thank goodness I was bullied as a child. Being bullied prepared me to grow a thick skin and helped me to stand my ground as a retail executive in a conservative white city like Boston. I later became a high school Fashion Marketing educator in Washington State. Absolutely, no bullying allowed in my classroom! I look forward to sharing my anti-bullying classroom strategies and the anti-bullying campaigns I created and shared with schools in Washington State. Also, as a retired person, on whim at the age of 57, (10 years ago) I became a competitive amateur sprinter. Mind you I had no prior experience at all in track and field. I have competed in numerous Washington State Senior Game events and am preparing for my 3rd. National Senior Game event, May 2022. My coach is a 2021 Olympic hopeful. Yes, I can share tips on what it's like to be- teaching millennials in a class room, then retire and be bossed by a millennia. I believe seniors can live an exciting "Big Life!" Just because your old does not mean you don't have a future! I am also a widow ,going on three years. I believe widows and widowers can inspire others by reaching out/volunteering and being rainbows that brighten the lives of others. I definitely love to using my experiences, talents and skills to encourage people of all age to achieve their dreams and goals!
Learn More About Madonna
https://dropkickthedrama.com/
#motivational Speaker,#Storyteller,#Mentorship,
#Women Empowerment,#Retirement,#Bullying,#Fitness,#Fashion,
#Public Speaking,#Freelance Writer,
https://dropkickthedrama.com/
58 min
August 11, 2023 Kefir Madness & Cultured Foods Good for The GUT
Grandpa Bill revisits Cultured Foods-Eating foods such as yogurt, kefir, fermented cottage cheese, kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea led to an increase in overall microbial diversity, with stronger effects from larger servings.
Do You Eat Fermented Cultured Foods?
Interact Leave Replies at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Message Board
Caldwell Fermentation-
Fermented Vegetables
WHY SHOULD I EAT CULTURED VEGETABLES WHEN I CAN HAVE FRESH VEGETABLES?
Raw cultured vegetables contain high levels of friendly probiotic bacteria and enzymes. This makes make them easier to digest and absorb. The lactic acid in fermented vegetables can help break down foods in your stomach, often helping to reduce heartburn and other uncomfortable symptoms that fresh vegetables sometimes cause.
You can, and some people will do just that. However, since raw cultured vegetables are highly assimilable, you do not need to eat large quantities in order to benefit from them. A 2 oz portion taken daily with your meal is sufficient to improve the digestive tract and provide a proper environment for the body's own production of friendly bacteria.
It's the vacuum packaging that gives this soupy look to Caldwell's products. But don't be deceived. These crisp, grated or sliced raw cultured vegetables can be tossed into salads, served as a side dish or in a sandwich.
Anyone will benefit from the consumption of raw cultured vegetables, but they are particularly beneficial for the aging, people with digestive problems, and the convalescent.
Many naturopaths, nutritionists and other health care practitioners, will recommend raw cultured vegetables to people with this condition. By the way, one of the main functions of Caldwell’s starter culture is to prevent the development of yeasts.
The fermentation process transforms the sugars that are naturally found in vegetables into easier to digest forms. Many people with diabetes may not be able to eat root vegetables unless they have been fermented.
Caldwell’s use their own unique, scientifically-developed dairy free starter culture that makes the fermentation process more reliable, and produces consistent and beneficial results. It contains three bacteria specifically suited for fermenting vegetables: L. plantarum, L. mesenteroides, and P. acidilactici.
We offer an excellent starter for veggies. ⁠Caldwell’s Starter Culture for Vegetables⁠ is easy to use, and is dairy free, non-GMO and vegan.
The juices are actually the byproduct of the fermented vegetables. The vegetables are cultured in large vats made of stainless steel, similar to modern wine vats. After they have been fermented and properly aged, the vegetables are removed to be packaged, leaving behind the concentrated juice to be bottled.
Information provided in this communication is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Grandpa Bill is not liable or responsible for any advice, course of treatment, diagnosis or any other,situations.ALWAYS CONSULT YOUR PHYSICIAN
#culturedfoods #fermentedfoods #guthealth #guthealing #probiotics #plantbased #microbiome #fermentation #kimchi #plantbasedliving #bodyecologydiet #bodyecologist #pilatespresenter #pilates #fermented #prebiotics #kefir #occupationaltherapy #pilateseducator #skie #occupationaltherapist #ot #vegan #probioticfoods #glutenfree #cultured #rawfoods #rawveganberlin #berlinferments #wega
https://podcasters.spotify.com/pod/show/bhsales/episodes/Drop-Kick-The-Drama--Anything-is-Possible-Chronicling-The-National-Senior-Games-e27ud8l
27 min
August 09, 2023 The Healing Power of Water and the Essence of Legacy
Grandpa Bill talks Food for The Mind, Body & Soul
Interact Leave Replies at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD
Description
Ever pondered the power of water and its potential to heal and manifest? Join me, Grandpa Bill, as we embark on a captivating journey into the fascinating qualities of natural spring water, particularly from Aquene Springs and Summit Spring. We'll uncover the hidden richness of silica, amethyst, and ormus clay within them, and illuminate the extraordinary connection their hexagonal structure nurtures with our cells. Get ready to unlock the ability to communicate directly with your bodies and discover how to program your own cells with the power of prayer and intention!

Let's switch gears as we delve into the essence of legacy and its impact on our lives. Hear about how CTFO products played a crucial role in my cat, Brody's recovery from an injury. In a lighter vein, we'll explore Chris Barry's humorous and historical portrayal of Portland in his book 'Portland Undercover'. Wrapping up on a high note, we'll celebrate my granddaughter's recent VFW award win and her impressive summer spent tutoring in Mandarin. This is a compelling blend of inspiration, education, and personal anecdotes that is sure to keep you hooked till the end!
The essence of life is a captivating topic, and the latest episode of the Grandpa Bill Podcast explores two intriguing facets of it - the healing power of water and the impact of legacy. The podcast delves deep into the remarkable qualities of natural spring water, particularly from Queen Springs and Summit Spring. It illuminates the hidden richness of silica, amethyst, and ormish clay within them and the extraordinary connection their hexagonal structure nurtures with our cells.
This fascinating episode unfolds the concept of water healing and manifestation, drawing upon Grandpa Bill's previous conversations on the topic. He discusses the power of prayer and intention in healing ourselves, the remarkable hexagonal structure of natural spring water that allows for direct communication between our minds and bodies, and how we can program our own cells with these healing intentions.
Switching gears, the podcast delves into the essence of legacy and its impact on our lives. Grandpa Bill shares his personal experiences, shedding light on the importance of legacy and the crucial role CTFO products played in the recovery of his cat, Brody, from an injury. He introduces listeners to the book 'Portland Undercover' by Chris Barry, providing a humorous and historical portrayal of Portland.
Grandpa Bill wraps up the episode by celebrating his granddaughter's recent VFW award win and her impressive summer spent tutoring in Mandarin. He shares the importance of hard work and determination, and how these qualities have shaped his granddaughter's path.
The podcast episode is a compelling blend of inspiration, education, and personal anecdotes. It provides an insightful perspective into the healing power of water, the importance of legacy, and the extraordinary potential of determination and hard work. By combining scientific knowledge, personal experiences, and humor, Grandpa Bill offers an engaging and thought-provoking exploration of the essence of life.
Through the Grandpa Bill Podcast, listeners get an opportunity to embark on a captivating journey into the magic of natural springs and the power of legacy. It's an exploration that promises to enrich the understanding of life's fascinating complexities, fostering a deeper connection with nature and ourselves
.#safewater #cleanwater #water #drinkingwater #waterfilter #purewater #waterpurifier #waterislife #health #watertreatment #waterpurification #stayhydrated #healthylifestyle #healthywater #drinkwater #sustainability #hydration #environment #waterquality #healthy #ecofriendly #waterfiltration #cleanwaterforall #waterfilters #nature #wastewater #alkalinewater #healthyliving #waterconservation #cleandrinkingwater
21 min
August 08, 2023 The Grief Coach with Nesreen Ahmed
Grandpa Bill today welcomes in studio guest
Nesreen Ahmed,
M.S., PCCICF credentialed Professional Certified Life and Grief Coach
BiographyIt was seven years ago that I got a call that turn my world upside down. My older sister, my hero, had suddenly passed away.

I went to therapists and support groups but never quite felt like I was getting what I needed.
Then, I hired a grief coach on a friend suggestion, without any expectations.
In one session I felt better than I had in months. I felt hopeful for the first time in a very long time.
Unknowingly, I discovered my path in life: Coaching. I started www.harborlightcoaching.com and have been a Life and Grief coach for the past six years. I absolutely love my work and love to help others.
I have a MS in Communication and hold the Professional Certified Coach credential from the ICF and can speak about the following topics:

*The death of a loved one
*Loss of health
*Divorce
*Job loss/career transition
*Pet loss
*Loss of safety/trust
*Dealing with grief during Covid
And much moreDesired CTASend Audience To:https://www.harborlightcoaching.com/Coaching challenges you regardless of your personal or professional experiences. Our work together will enable you to safely explore and reflect upon what may or may not be beneficial for you and how you can work towards achieving the outcomes you crave. No matter what you’ve gone through or the obstacles you’ve faced, I will support and guide you to expand self-imposed limitations and persevere.

One conversation can inspire meaningful possibilities. Let’s have that conversation together.About NesreenMy mission is to support people moving through their grief to find peace using practical tools, exercises and resources. Grief is an incredibly difficult time and there are things we can do to help ourselves better handle the loss we feel. I want to help people feel more at peace and more resilient so they're better able to handle future losses.

Then, we look at the life and lifestyle they’ve always wanted but never fully stepped into. We work on both their mindset and taking concrete steps so they can intentionally design every bit of their life from relationships to career to crossing things off their bucket list.
I absolutely love helping people step into their passions and life purpose so they’re able to live a richer, more satisfying life. I’m a coaching and personal development nerd lol, and can talk about these things all day long 😂
Contact me for more details! 💫Learn More About Nesreen Ideas For Episode Titles / Main Focus Grief Coaching: How to Work through Grief with Actionable Steps Grief and Covid: Getting the Right Kind of Support during Covid Resiliency: Learning to Bounce Back Life Coaching: Designing a Life You Love Change Management: Change doesn't have to be Challenging! Questions Nesreen Is Always Ready To Answer How can we help ourselves when grieving a loss?What are the best things to say to grievers?What are the worst things to say to grievers?What are less common events that can cause grief?Noteworthy Podcast Episodes Nesreen Has Been A Guest Onhttps://pod.co/becoming-an-adult-revisited/episode-44-discovering-your-purpose-with-professional-certified-coach-nesreen-mahmoud-of-harbor-light-coaching?__vbtrk=&_uax=https://podcasts.apple.com/us/podcast/episode-5-with-nesreen-ahmed/id1541871586?i=1000501525128
Recent PodMatch Reviews English With Grace 11 Jul 2023 Amazing interview! Nesreen was a delight to talk to and very knowledgeable about the topic. Divorce Master Radio10 July 2023 Thanks Nesreen for sharing your advice on how to handle the grief of a divorce. The information you shared will be invaluable to my listeners.
#Life Coach,Sensitivity Training,#Change Management, #Coach,#Training,#Grief Communication,#Behavioral Change,#Relationship Building,#Empowering Coach,
29 min
August 08, 2023 Awakening from The State of Separation Releasing Trauma
Grandpa Bill Preludes my next in studio guest Antonia Activate, Enable, and Expedite your journey into the next reality. My goal is to assist healers, seekers, and psychonauts get ready for a wave of healing as our collective, ancient traumas surface more rapidly and readily on our path to the next reality. This is my passion. This is my destiny. This is my collective.
Biography
Awakening the Alchemy of Awareness

Antonia's accelerated transformation started in 2006 when she discovered her capacity to dissolve lifetimes of pain in her own body through a harrowing journey inward. Raising the vibration by inviting a deep seeing of the truth of pain, she now assists clients in enabling their process of dissolution of ancient trauma stories.

Antonia spent the early decades building up knowledge, intellect, data, and credibility. Now she is learning to unlearn. To expand awareness, she disassembles the infrastructure of the mind and surrenders it to the heart. As an integrative therapist, she blends Western modalities of therapeutic relationship with the metaphysical transmutation of the trauma of separation. Antonia helps people see the pain as a signal and opportunity for expansion; to bring awareness to pain and integrate our hidden suffering into the greater whole. She takes people into deeper levels of seeing and knowing through her one-on-one healing sessions, online modules, workshops, and retreats.

Her goal is to assist healers, seekers, and psychonauts get ready for a wave of healing as our collective, ancient traumas surface more rapidly and readily on our path to the next reality. This is her passion. This is her destiny. This is her collective.
Desired CTASend Audience To:https://www.tribetocollective.com/I invite you to start the process of healing and expansion for the journey into the next reality.
About Antonia
I am Antonia, and I assist people in seeing ancient stories of pain and separation. This pain is where we hold the 3rd dimension in our bodies, but to see it is to dissolve it. I help you dismantle the pain infrastructure through sharing energies of deep seeing as beneath the pain is your connection to your creativity and to our collective. I am here to share the energy of awareness and a vision into yourself and your connection to all. We are not separate; only our pain tells us we are.

I invite you to walk with me on an often uncomfortable but magical journey into your next reality. It’s not an easy path because we must see our pain for what it really is. This is the alchemy of awareness. This is the transmutation of pain into love and dark into light. This is the next dimension.
Ideas For Episode Titles / Main FocusAwakening from the state of separation is releasing intergenerational and collective trauma from the body.Blending psychotherapy and metaphysics on our path to awakening from the 3rd dimension.To bring awareness to pain is to integrate our hidden suffering into the greater whole.Trauma and the 3rd dimensionConsciousness Delivery SystemsQuestions Antonia Is Always Ready To AnswerWhat does the present moment have to do with shifting dimensions?How does the chaos of pain move us away from consciousness? Why do some of us choose to stay in pain?What is the relationship between pain/trauma and the state separation?What is the relationship between feelings/emotions and the 3rd dimension?What does it mean to be awakened?You suggest that we choose to stay in pain? What does that mean given that it looks like we spend all of our time trying to get out of pain?What is ancestral trauma and what does it have to do with the process of dismantling a dimension?Can you tell us a little bit about your own healing process to dismantle and dissolve the pain in your life?
#Energy Healing ,#Spiritual Growth,#Psychotherapist,#Trauma Recovery,#Personal Growth,#Holistic Health,#Conscious Living,#Spirituality,#Subconscious,#Alternative Healing Techniques,
10 min
August 08, 2023 Thank Goodness I Was Bullied!
Grandpa Bill preludes my next instudio guest
Madonna Hanna When You Drop Kick The Drama Anything is Possible
INTERACT LEAVE YOUR COMMENTS AT THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD
Biography
I was the only African-American student in my elementary school class and including me there were only 8 African Americans in my graduating high school class.

Despite my creativity and talent, I faced bullying, racial prejudice, and isolation at school due to the color of her skin.
My retail education prepared me to be recruited into a prestigious retail management/ executive training program in one of the largest department stores in New England.I also worked at the corporate headquarters of a national women’s apparel manufacturing corporation.
Later embarking on a 32 year career teaching Fashion Marketing in Washington Sate. I developed numerous anti-bullying programs, and was recognized for excellence in teaching at the state and national level!
LIFE TODAY
As a retiree and widow, I continues to win awards as a senior athlete in track and field. Presently, I am writing a monthly column in a local paper chronicling my journey to the National Senior Games. I am also motivational speaker committed to preventing bullying in schools and promoting an active second act.
Also a member of Toastmasters International where I participates in international speech contests.
My goal Is to utilize my skills, talents and experiences to assist others with achieving their goals and dreams; while building their self-esteem.
About MadonnaI truly believe that when people drop kick the drama in their lives...Anything is POSSIBLE! I am a living example of that statement.
I should be booked as guest because, I am a charismatic, energetic and dynamic survivor! Thank goodness I was bullied as a child. Being bullied prepared me to grow a thick skin and helped me to stand my ground as a retail executive in a conservative white city like Boston. I later became a high school Fashion Marketing educator in Washington State. Absolutely, no bullying allowed in my classroom! I look forward to sharing my anti-bullying classroom strategies and the anti-bullying campaigns I created and shared with schools in Washington State. Also, as a retired person, on whim at the age of 57, (10 years ago) I became a competitive amateur sprinter. Mind you I had no prior experience at all in track and field. I have competed in numerous Washington State Senior Game events and am preparing for my 3rd. National Senior Game event, May 2022. My coach is a 2021 Olympic hopeful. Yes, I can share tips on what it's like to be- teaching millennials in a class room, then retire and be bossed by a millennia. I believe seniors can live an exciting "Big Life!" Just because your old does not mean you don't have a future! I am also a widow ,going on three years. I believe widows and widowers can inspire others by reaching out/volunteering and being rainbows that brighten the lives of others. I definitely love to using my experiences, talents and skills to encourage people of all age to achieve their dreams and goals!
Learn More About Madonna
#Motivational Speaker,#Storyteller,Mentorship,#Women Empowerment,#Retirement,#Bullying,#Fitness,#Fashion,#Public Speaking,#Freelance Writer,#seniorfitness #fitness #fitover #personaltraining #over #yoga #personaltrainer #workout #exercise #healthyliving #wellness #zumba #healthylifestyle #lohas #activeaging #fitnessmotivation #healthy #bootcamp #seniorexercise #progress #balance #noexcuses #nutrition #hardwork #dedication #foodmedicine #eatclean #ironkoifitness #traindirty #step

Tourmaline Spring Prayer+
19 min
August 07, 2023 Grief Coaching: How to Work through Grief with Actionable Steps
Grandpa Bill preludes my next in studio guest-Nesreen Ahmed,
M.S., PCCICF, credentialed Professional Certified Life and Grief Coach
INTERACT LEAVE MESSAGES AT THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD
Biography
It was seven years ago that I got a call that turn my world upside down. My older sister, my hero, had suddenly passed away.

I went to therapists and support groups but never quite felt like I was getting what I needed.
Then, I hired a grief coach on a friend suggestion, without any expectations.
In one session I felt better than I had in months. I felt hopeful for the first time in a very long time.
Unknowingly, I discovered my path in life: Coaching. I started www.harborlightcoaching.com and have been a Life and Grief coach for the past six years. I absolutely love my work and love to help others.
I have a MS in Communication and hold the Professional Certified Coach credential from the ICF and can speak about the following topics:

*The death of a loved one
*Loss of health
*Divorce
*Job loss/career transition
*Pet loss
*Loss of safety/trust
*Dealing with grief during Covid
And much moreDesired CTASend Audience To:https://www.harborlightcoaching.com/Coaching challenges you regardless of your personal or professional experiences. Our work together will enable you to safely explore and reflect upon what may or may not be beneficial for you and how you can work towards achieving the outcomes you crave. No matter what you’ve gone through or the obstacles you’ve faced, I will support and guide you to expand self-imposed limitations and persevere.

One conversation can inspire meaningful possibilities. Let’s have that conversation together.

About Nesreen My mission is to support people moving through their grief to find peace using practical tools, exercises and resources. Grief is an incredibly difficult time and there are things we can do to help ourselves better handle the loss we feel. I want to help people feel more at peace and more resilient so they're better able to handle future losses.

Then, we look at the life and lifestyle they’ve always wanted but never fully stepped into. We work on both their mindset and taking concrete steps so they can intentionally design every bit of their life from relationships to career to crossing things off their bucket list.
I absolutely love helping people step into their passions and life purpose so they’re able to live a richer, more satisfying life. I’m a coaching and personal development nerd lol, and can talk about these things all day long 😂
Contact me for more details! 💫Learn More About NesreenGuest's WebsiteFacebookLinkedInInstagramIdeas For Episode Titles / Main FocusGrief Coaching: How to Work through Grief with Actionable StepsGrief and Covid: Getting the Right Kind of Support during CovidResiliency: Learning to Bounce BackLife Coaching: Designing a Life You LoveChange Management: Change doesn't have to be Challenging! Questions Nesreen Is Always Ready To AnswerHow can we help ourselves when grieving a loss?What are the best things to say to grievers?What are the worst things to say to grievers?What are less common events that can cause grief?Noteworthy Podcast Episodes Nesreen Has Been A Guest Onhttps://pod.co/becoming-an-adult-revisited/episode-44-discovering-your-purpose-with-professional-certified-coach-nesreen-mahmoud-of-harbor-light-coaching?__vbtrk=&_uax=https://podcasts.apple.com/us/podcast/episode-5-with-nesreen-ahmed/id1541871586?i=1000501525128
Recent PodMatch ReviewsView All (9)English With Grace11 Jul 2023Amazing interview! Nesreen was a delight to talk to and very knowledgeable about the topic. Divorce Master Radio10 Jul 2023Thanks Nesreen for sharing your advice on how to handle the grief of a divorce. The information you shared will be invaluable to my listeners.
#Life Coach,#Sensitivity Training,#Change Management,# Coach,#Training,#Grief,#Communication,#Behavioral Change,#Relationship Building,Empowering Coach,
15 min
August 06, 2023 3 courses for Food for The Mind, Body, & Soul
Tourmaline Spring Water Prayer
Grandpa Bill introduces the Tourmaline Spring Water Prayer:Tourmaline Spring Prayer Sacred Source Water Amethyst Rich Source Speak To Me The Amethyst timeless beauty and solid foundation invite peaceful recognition of our own inner beauty and standing in this world. It’s million points of light encourage fearless embrace of power and infinite possibilities endowed to each of us.Simply speak from an open heart and the Tourmaline Water will absorb and deliver the vibratory frequencies of your voice commands to your DNA, for interpretation and obedience by all the cells in the body.The power to heal yourself is in your heartland the Amethyst and naturally Ormuz rich Summit Spring Raw water truly is .The is the method and messenger for self healing or any other outcome you desireTourmaline Spring is Sacred Sourced WaterYOU ARE WHAT YOU DRINKTHE HEXAGONAL structure of this water matches the water in and around our cells and allows the transmission of the vibratory energy through resonance allowing direct communication between our mind’s intention and the bodyProgramming your own cellsListen to #Seth Leaf Pruzansky and listen to #Veda Austin The Secret Intelligence of waterInteract Leave Messages at THE BH SALES KENNEL KELP HOLISTIC EALING HOUR MESSAGE BOARD
Perfect PH Balance is an amazing natural deterrent to lots of toxins, pandemics, biblical diseases and the lot.Part time Passive *& Residual Marketing Opportunities Testimonial for my own cat and CTFO Products and more
#sacredwater #water #waterislife #healing #love #nature #sacredwaters #peace #sacredfire #wisdom #goddess #offering #india #waterissacred #purification #pachamama #sacredland #notuseless #motherearth #cute #redroad #sacredwoman #sandiego #wanderlust #cuteanimegirls #waterblessing #sacred #isekai #thankyou #wateroffering,#waterspring #water #nature #watersource #spring #laboratorioarchitetturanomade #lan #waterfall #acqua #napoli #fountain #photography #fontana #naples #coolcity #architecture #naturephotography #naturelovers #hiking #groundwater #cleaning #waterproblem #bahrain #broken #purification #aquifers #agricultural #watersystem #ecosystem #mendingprabowo

22 min
August 06, 2023 Why?Women Have Carpal Tunnel Syndrome 3:1 Vs. Men
Grandpa Bill today Preludes my next in studio guest:
Dr. Terry Zachary Former Pro Golfer & Sports Chiropractor/Developer of Handmaster Plus
Hows Your Grip?
Interact at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD
Biography
Dr. Terry Zachary is the author of ‘Great Hands, Great Life!’ He is a former professional golfer and sports chiropractor who saw dozens of repetitive grip injuries to the fingers, thumbs, hands, wrists, carpal tunnels and elbows of golfers. In response, Dr. Zachary developed the Handmaster Plus hand exercise system and since has helped over 1 million people people train their hands properly and ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, computers, & smartphones. Desired CTA Send Audience To:
http://www.doczac.com
This is our website where listeners can find out more about Handmaster Plus, including studies, media, how to purchase on our site, and where to purchase in person.
About Dr. Terry
I grew up as a sports junkie, eventually being a 3-sport college athlete in hockey, basketball, and golf. Golf won out as my ultimate love demanding much attention to learning, which soon drew me into studying health principles and sports chiropractic.

My father passed suddenly in his early 50's and I decided life did not go on forever. I took a hiatus from chiropractic and chased my dream to make the PGA Tour. That dream did not work out, but I was exposed to dozens of injuries in pro golfers that was due to the repetitive gripping nature of the sports. No one understood the hand muscles. All golfers did nothing to train them or trained only the squeezing muscles. No one had even heard of the hand-opening muscles. I knew I had to help
As a result, I developed Handmaster Plus to train the 9 muscles that close the hand equal with the 9 muscles that open the hand. Golfers soon started seeing amazing performance and stability results at their entire upper extremity.
Turns out the same repetitive gripping imbalances were alive and well in all grip pursuits, including sports, music, workplace, gaming, computers, hobby, and smartphones.
To date, we've sold over 1 million Handmaster Plus units around the world.
Ideas For Episode Titles / Main Focus
Has Hand Exercise Been Wrong for 5 Decades? Dr. Zachary Says 'Yes' Studies Show Stronger Hands Mean Longer Life Longevity.
Why?Women Have Carpal Tunnel Syndrome 3:1 Vs. Men. Why? And How Do We Change That?Poor Hand Exercise, Carpal Tunnel & the ElbowProper Hand Exercise Improves Performance... And Prevents Repetitive Grip Injury

How did you get interested in hand exercise?When did you realize that something was wrong with the way we traditionally exercised our hands(i.e., squeeze-only)?What was the benefit of being both a pro golfer and a sports chiropractor?What are the most common myths about hand exercise?What are the most common injuries related to repetitive gripping?What are the most common activities that result in repetitive grip injuries?What are the benefits of full range of motion hand exercise?Your invention is simple. Why did no one come up with it before you?What surprising benefits have you seen when people start to exercise their hands properly?Why do women develop carpal tunnel syndrome at a ratio of 3:1 compared to men?
Noteworthy Podcast Episodes Dr. Terry Has Been A Guest On
https://www.blogtalkradio.com/davenassaney/2023/01/11/get-a-grip-before-its-too-late-hand-grip-strength--expert-dr-terry-zachttps://dumbenoughpodcast.podbean.com/e/carpal-tunnel-and-hands-with-dr-terry-zachary/https://www.destinationfitcations.com/getting-a-grip-on-the-importance-of-hand-exercise-with-dr-terry-zachary/
#Carpal Tunnel,#Tennis Elbow,#Arthritis,#Exercise,#Health & Fitness,#Fitness,#Golf,#Music,# Interviews,#Competitive Gamer,#Happiness,#handgrip#hardcase #v #vespagts #popsocket #vespalxv #fitness #crossfit #vespajakarta #softcasemurah #jualvespa #jualzelioni #anticrack #handgripcase #liftingbelt #gymmotivation #usapowerlifting
10 min

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