Biceps & Birdies

I answered questions about why I hate burpees, how to get back into the gym swing, and much more. Solid 10 mins of content here! 

I documented a few of my thoughts on getting back into the gym. I don't think it is going to be as care free and awesome as people think. I have some thoughts on what to expect socially and how to think about your training when you are back in.

The common trend has been resorting to forms of cardio during this time at home. Being a proponent of strength training, here are 10 ideas to improve your workouts without jumping on the hamster wheel! 

I cover my morning routine that has significantly helped improve my productivity and mental clarity. I am challenging you to take one, a few, or all of these and try them for a week. I would love to hear what helps you and what you use!

Learn why having strong glutes is so important for quality movement and a strong body. Chad talks about stretches, mobilizations, and exercises to improve your glute function and strength. Bulletproofing your glutes could help relieve some pain or tightness you may be experiencing. Cheers! Subscribe to the podcast and never miss an episode.

This is a quick 10 min recording from my instagram live Q & A today.  There were some awesome questions that came across regarding low calorie consumption, best rep ranges for muscle building, and a few others. High quality content in a very short episode! Enjoy! 

I just wanted to stop in, say hey, and give you some monday motivation. Wherever you are with your fitness, just know you cannot fail unless you quit.

These Q & A segments will be from my live instagram feeds. I answer general questions from followers! Some fitness, some random! Enjoy!!