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On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, com... more
FAQs about Biceps & Birdies:How many episodes does Biceps & Birdies have?The podcast currently has 30 episodes available.
June 06, 2018Weekend Tips to drink and lose weightThese are four of my best tips to stay on track this weekend while partying...more7minPlay
May 30, 2018Eat more & still lose fat!We talk about strategies on how to eat more and still lose fat/weight. It is possible!...more9minPlay
May 30, 2018GET OVER Gym IntimidationWho gives a fuck about what others think of you in the gym. Here we talk on how to overcome fearing the gym and the meatheads in there....more10minPlay
April 24, 2018Positivity always wins!Be positive! It will significantly change the way you view your life!...more4minPlay
March 20, 2018What is your excuse?The biggest crutch people have in their fitness is excuses! Successful people find a way to eliminate them!...more4minPlay
March 08, 2018Cardio Fix. A better way.Get off of the treadmill and elliptical. There’s a better way! Lift faster....more4minPlay
March 07, 2018HUMP DAY Grow your glutes!Talking about how to grow your booty through exercise selection, training frequency, and progressive overload! Share this with someone!...more5minPlay
March 07, 2018Welcome! Training Splits.Just wanted to give everyone a warm-quick welcome. Today we are discussing what kind of a training split you should have based on your experience as a lifter....more5minPlay
FAQs about Biceps & Birdies:How many episodes does Biceps & Birdies have?The podcast currently has 30 episodes available.