We breakdown how fat loss and weight loss actually happen in the most simple way possible. We also talk about how many calories you should be eating if you want to lose fat and how to calculate those calories. We touch on what a calorie is and how many calories are in each of the macronutrients. If you want to learn the essentials to start your fat loss journey, this is a must listen! 

Chad shares why he is doing this challenge and shares details about what he is concentrating on to be successful. He wants to show everyone it is possible to enjoy yourself and still lose fat/ reach fitness goals.

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