Ron talks about the Ride of Silence, a ride honoring those who have been killed while riding a bicycle. We interview Adina Giannelli, the executive director of Bike Walk Connecticut about various events during Bicycle Month, which is May! There’s Bike to Work Day, Slow Roll in Hartford sponsored by Bici Co., and much more! […]

Ron talks about Morris Worksman, the first bicycle manufacturer in the US, and they still manufacture in New York City to this day! Rest in peace, Chad Young, who died in a crash at the Tour of Gila. Bicycling Magazines 6 Mistakes in Training and also How you know you’re not a beginner anymore. Also, […]

Today Ron tells about Senator Coram of Colorado, who has taken a stand against coal rolling. You’ll get a $100 fine if the bill passes and you do it in Colorado. Ron gives me, Fran, a few bike quizzes to find out if I’m a Bike Snob, and also reminds cyclists to be friendly and […]

Today Ron talks about where the happiest kids in the world are. They’re in the Netherlands. That’s because the kids still get together and ride bikes all over the place! Where they’re not so happy? The US and Canada! To try to reverse this, Ron interview Katie Bell, Mansfield Youth Services Supervisor, and her ECSU […]

Ron interviews local cyclist and entrepreneur Scott Livingston, who owns Horst Engineering. There’s lots to discuss: Triathlon, Cyclocross Nationals, Commuting to work, Engineering bicycle parts at his business in East Hartford, and much more!

Ron focuses on some troubling statistics, that more people in the USA were killed in car vs. bicycle and pedestrian accidents in 2015 than all deaths due to terrorists since 9/11. We need to give some focus to making the roads safer for cyclists and pedestrians.

Ron talks some more about pedestrians, bikes vs. cars. He mentioned that investing in a quality vs. a very cheap Big Box bike is a good idea because, well, you’ll have a good bike a lot longer, and they’re easier to repair! Also, get out and solve the problem of not enough folks on bikes […]

Today Ron interviews Tyler Wren, a previous professional bike racer who raced for the Colavita team all over the world! It’s really cool to hear about his experiences. He attend Princeton University and raced for them too. He retired from pro cycling in 2014, and then founded the Farm to Fork Fondo series, which brings […]

The roads get NARROWER after it snows! Maybe a good idea to set up on the trainer or in the spin room. Ron talks about interval training, cool stuff like Zwift, spin classes, resistance training, and how you can otherwise prevent yourself from becoming yet another fluffy cushion on your couch, and hit the roads […]

Ron does a great interview with Deborah Dauphinais, co-owner of Bicycles East Bicycle Shop in Glastonbury, CT. She talks about women in cycling and in the industry, the role of the bicycle shop in the community, and giving great customer service.