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In this episode of Cycling Over Sixty, host Tom Butler is already looking ahead to next year's cycling season while sharing his latest racing adventure. With the Tour de Cure Pacific Northwest still six months away in May, Tom explains why he's already planning for this spring event that he hopes will become an annual launch into the summer cycling season for Cycling Over Sixty. 

Tom also recounts his first cyclocross race experience – a competition that took unexpected turns but left him eager for more racing adventures.  His participation may have been different from what he envisioned, but he came away from the event looking forward to tackling more cyclocross events.

 This week's guest is Rob MacLeod, PhD, an accomplished cyclist and cycling advocate from Utah. Dr. MacLeod, a professor at the University of Utah, brings a unique perspective to the show. While his work in improving local bike infrastructure could fill an entire episode, Tom dives into Dr. MacLeod's expertise in data science and health analytics. The conversation explores how modern technology allows us to gather and analyze valuable health data, providing deeper insights into fitness and performance. With a lifetime of experience at the forefront of technological advancement, Dr. MacLeod shares his perspective on how data science is revolutionizing the way people can understand their health status.

 Whether you're interested in planning your next season, trying cyclocross racing, or leveraging technology to enhance your cycling experience, this episode offers inspiration and insights for cyclists looking to make the most of their time on two wheels.

LINKS

Cycling Over Sixty Tour de Cure: tour.diabetes.org/teams/CO60

Road Scholar Age Well: roadscholar.org/collections/agewell/

Rob MacLeod's Cycling Page: sci.utah.edu/~macleod/bike/

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Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Tom Butler kicks off this episode with an recap of the Tour de Victoria—an experience that ranks among Kelly's all-time favorite rides. Hear what made this event so memorable and why it left such a lasting impression.

Then, Tom sits down with Eric Mahnerd from Sequim Wheelers, a remarkable program that's changing lives through adaptive cycling. Using a diverse fleet of specialized bikes, Sequim Wheelers provides riding opportunities to people who would otherwise be unable to experience the outdoors on two wheels.

Eric talks about the logistics and heart behind running such an extensive program, sharing moving stories from the road and his observations about the profound impact these rides have on participants and the wider community. It's an inspiring conversation about accessibility, inclusion, and how bicycles can bring pure joy to those who need a little extra help getting outside.

Whether you're curious about adaptive cycling programs or simply love stories about the transformative power of riding, this episode offers both practical insights and plenty of heart.

Links

Sequim Wheelers Website: sequimwheelers.com

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler as he celebrates the success of the inaugural Cycling Over Sixty Annual Celebration of Cycling Later in Life and teases an exciting new collaboration bringing a special event next spring.

Tom then welcomes two remarkable guests who are helping to revolutionize healthcare: Dr. Audrey Falconi and Dr. Ayla Hopkins, co-founders of Physician Coach, an innovative medical clinic that places exercise at the very center of primary care.

In this inspiring conversation, discover how these forward-thinking physicians are transforming the traditional doctor-patient relationship by adopting an individualized approach to health that treats exercise as medicine. Learn about their unique treatment philosophy where doctors become coaches and patients—regardless of age—embrace their identity as athletes in training.

Whether you're over sixty or supporting someone who is, this episode offers valuable insights into a new model of healthcare that empowers people to take charge of their wellness through movement and personalized coaching. Tune in to explore how this innovative approach is creating stronger, more collaborative relationships between physicians and patients.

Perfect for cyclists, fitness enthusiasts, and anyone interested in aging actively and taking control of their health journey.

LINKS

Physician Coach Website: yourphysiciancoach.com

Cycling Over Sixty Tour de Cure Team: tour.diabetes.org/teams/CO60

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler as he shares a minor challenge of organizing the first-ever Cycling Over Sixty annual event, set for September 14th. Tom explains how this year will be a laid-back event.

Fresh off his third Cascade Bicycle Club Seattle to Portland ride, Tom reflects on the personal goals he set for this cycling challenge and shares how he measured up against his expectations. Tom’s assessment offers insights into goal achievement after picking up cycling later in life.

The episode features an engaging conversation with Bob Lewis, a ride leader from GEARs (Greater Eugene Area Riders). After Tom's recent positive experience riding with the group, he sits down with Bob to get more information about GEARS. They dive into the club's culture, the unique aspects of cycling in Eugene, and the crucial but often overlooked role of ride leaders in creating safe, welcoming group experiences.

This episode captures how local cycling clubs and group rides form the backbone of bike culture, providing community, mentorship, and camaraderie that keeps cyclists of all ages motivated and connected. Whether you're already part of a cycling community or looking to find your tribe on two wheels, this conversation highlights why group riding remains such an essential part of the cycling experience.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Host Tom Butler returns to the microphone after taking some time away to share a mid-year progress report on his 2025 goals and ambitions.

In this candid update episode, Tom takes listeners through his cycling achievements from the first half of the year, revealing how his fitness journey has been progressing and what milestones he's reached. But the good news doesn't stop at personal cycling goals – Tom also dives into the developments happening with the podcast itself and shares updates on his efforts to build a thriving local Cycling Over Sixty community.

Whether you're just starting your fitness journey later in life or you're already pedaling toward your own goals, this episode is packed with inspiration and proof that it's never too late to pursue an active, healthy lifestyle. Tom's honest reflections on progress, setbacks, and victories offer valuable insights for anyone looking to get more fit and engaged in their community after later in life.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler as he launches an  new episode option for Cycling Over Sixty with the debut of "Alone for the Ride" (AFTR). In this immersive episode, Tom takes you on his first real gravel adventure along Washington's scenic Cascade Palouse Trail, blending real-time riding experiences with trail insights and spontaneous conversations with fellow cyclists along the way.

AFTR episodes are meant to put you on the trail with Tom, combining his personal journey tackling new terrain with practical information about the trail itself. You'll hear the crunch of gravel, feel the rhythm of the ride, and discover what makes the Cascade Palouse Trail a hidden gem for gravel enthusiasts.

Along the route, Tom chats with other riders he encounters, gathering their perspectives and stories that add depth to this virtual ride experience. Whether you're curious about gravel cycling, planning your own Cascade Palouse adventure, or simply want to experience the joy of discovery that comes with trying something new after sixty, this episode offers a unique window into both the physical and mental aspects of expanding your cycling horizons.

Links

Ted Radio Hour: Escaping the modern world and your noisy mind 

SILCA Pro Tire Pressure Calculator: silca.cc/pages/pro-tire-pressure-calculator

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Join host Tom Butler as he shares the results of his latest 60-mile ride that put his new nutrition and electrolyte strategy to the test. Tom breaks down the valuable lessons learned from this almost entirely successful challenge. Meanwhile, Kelly pushed her own boundaries on her longest ride to date while discovering just how far her e-bike battery can take her.

This week's episode features a conversation with true topic expert John DiPippa, Dean Emeritus and Distinguished Professor of Law and Public Policy. Who is also an avid cyclist. John brings his extensive knowledge and experience to discuss the critical topic of advocating for safe cycling infrastructure in today's political landscape. Whether you're a seasoned cyclist-advocate or just starting to think about how policy affects your rides, John's insights will help you understand the real opportunities that exist to make a meaningful impact on cycling safety and infrastructure in your community.

From nutrition strategies that fuel longer rides to the policy work that makes those rides safer, this episode covers the full spectrum of what it means to be a cycling enthusiast in today's world.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Host Tom Butler talks about preparation to revisit one of his earliest long-distance cycling adventures. In this episode, He shares some differences that will make this trip a better effort. Tom also unveils the training strategies he's currently testing in preparation for this year's Seattle to Portland ride. In the second part of the episode, experienced cyclist Max Rosenberg joins the show to discuss one of bikepacking's demanding challenges: the Baja Divide. Max brings loads of adventure cycling experience to share essential survival strategies for this 1,700-mile route through Baja California's wilderness. Max provides the insider knowledge that could make the difference between success and failure on this epic journey. This episode combines the wisdom of experience with practical preparation strategies, making it essential listening for cyclists ready to push their boundaries and tackle their next big adventure.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Get ready for a dose of inspiration! This week on Cycling Over Sixty, host Tom Butler takes us on one of his most challenging rides yet: the Destiny Dozen in Tacoma, Washington. Then, it is on to an insightful conversation with Ken Reinke, author of The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey. Ken shares how embracing an adventurer's mindset and living in the moment has led to incredible cycling experiences.

LINKS

Cycling Without Age Website: cyclingwithoutage.org

PBS JoyRide: youtube.com/playlist?list=PLzkQfVIJun2KC41o1VdOZD_elNch2Z2ya&si=npuWtksB0g-cc94j

pbs.org/show/joyride

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

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Responding to valuable listener feedback, Tom Butler kicks off this episode of the Cycling Over Sixty Podcast by welcoming his wife, Kelly, back to the microphone. Together, they delve deeper into the nuances of cycling as a couple, offering clarification and insights. Following that, we're honored to host Kari Loya, the author of the moving book, Conversations Across America: A Father and Son, Alzheimer's, and 300 Conversations Along the TransAmerica Bike Trail that Capture the Soul of America. Kari recounts the emotional and physical challenges of cycling cross-country with his father amidst the impact of Alzheimer's. He shares the invaluable wisdom gained from this extraordinary experience and the profound importance of listening to the diverse stories encountered along the way.

Thanks for Joining Me!

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com