Cycling Over Sixty

This week host Tom Butler shares the positive outcomes of a recent backpacking trip. The trip highlighted the progress made in his work over the past two years, setting the stage for a fantastic Season 3. Tom also came out of the trip feeling really good about his recent knee issues. 

Joining Tom this week is Viktor Köves, who offers an exclusive look at the Chicagoans Who Bike project. This insightful conversation delves into the cycling culture of Chicago, shedding light on the diverse group of individuals who rely on bikes for transportation in the Windy City.

Links
Project Website: chiwho.bike
Bike the Drive Photos: bikethedrive.org/photos/

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this first episode of Season 3, host Tom Butler sets the stage for the next chapter in his cycling journey. Inspired by the insightful feedback from guests in Season 2, Tom has elevated his goals, aiming for even greater challenges and accomplishments.

Discover Tom's plans for his cycling adventures this season. From tackling demanding routes to exploring new territories, Tom is committed to pushing his limits and inspiring others to do the same. Additionally, he shares his vision for improving his overall health and well-being, incorporating cycling into a holistic lifestyle.

But Tom's goals don't stop there. He's also passionate about fostering a stronger and more supportive Cycling Over Sixty community. In this episode, he outlines his plans for taking community engagement to the next level, creating opportunities for connection, collaboration, and shared experiences.

Tune in to get a glimpse of what's in store for Season 3 and join Tom on his exciting journey!

Cascade Bicycle Club Pedal Relief Project: cascade.org/outreach-advocacy/pedaling-relief-project

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

For this last podcast of season two, host Tom Butler has to deal with the biggest disappointment of his journey to get and stay fit.  Instead of the triumphant episode that he planned to end the season, Tom gives details on how his attempt to ride across Washington failed so quickly.  Tom acknowledges how painful it was to stop the ride after only two day. But he also seeks to find a way to not let the disappointment derail his future progress.  

To dive deeper into overcoming disappointment, Tom is joined by Zach Goulding, a psychotherapist and the person behind the "Ride This Out" podcast.  They have an open conversation about the fact that disappointment is a risk when you set out to challenge yourself.  Zach shares what his experience has taught him about helping people move forward beyond the disappointment. Listen in for an episode that explore a painful experience and also hope for the future.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Host Tom Butler is just one prep day away from embarking on the challenge he’s been planning for over a year. With the clock ticking, Tom shares his strategy for avoiding burnout and maintaining energy throughout the ride. However, not everything is going smoothly—Tom discusses some last-minute bad news about a road closure that could impact the safety of the route.

Joining Tom this week is Taylor Moseley from Outdoors for All, an organization dedicated to making outdoor activities accessible to everyone. Taylor provides insightful information about the organization and how they help people with special needs enjoy cycling through adaptive bikes and supportive programs.

Tune in for a mix of last-minute preparations, expert insight, and inspiring stories that highlight the inclusive spirit of cycling.

Link For Tom’s Route on Ride with GPS: ridewithgps.com/routes/27011187

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Host Tom Butler is gearing up for his biggest challenge yet: a 400+ mile cycling adventure. With a mix of excitement and nerves, Tom prepares mentally to set off on his journey, determined to conquer the road ahead.

Joining Tom this week is the legendary Lennard Zinn, a renowned figure in the cycling world. Lennard shares insights from his long and illustrious career, focusing on his expertise in designing bikes for riders with unique needs. As a pioneer in the mountain bike scene, Lennard offers a fascinating glimpse into the early days of this beloved sport.

Listen in as Lennard discusses his latest frame design projects and shares his thoughts on the future of innovation in the industry. This episode is a must-listen for anyone interested in cycling history, bike design, and the inspiring stories of riders who push their limits.

Link to Lennard's Substack:  substack.com/@lennardzinn

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares some exciting news about his upcoming cycling challenge. Despite potential road closures and air quality concerns, Tom is optimistic that his chosen route will be bikeable this season. He also reveals details about another cycling experience he's looking forward to this fall.

Joining Tom for this episode is his wife, Kelly, who recently completed her first group ride, covering 125 miles in three days. Tom and Kelly discuss the experience and the potential impact it will have on their future cycling adventures together. With future cycling trips on the line, Tom is hopeful that Kelly's experience will inspire them to do more cycling as a couple and keep both of them motivated to stay fit.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Host Tom Butler is gearing up for a both a dose of excitement and a little anxiety this weekend. He's set to embark on a Cascade Bicycle Club group ride with his wife, Kelly, for the first time. Join him as he shares his anticipation and nerves about her first group ride experience. Plus, with his cross-Washington ride looming, Tom provides an update on the wildfire situation and how it might significantly impact his journey.

Tom sits down with Chris Voigt, Director of the Washington Potato Commission, for a deep dive into the world of potatoes this week. Discover the incredible system behind bringing this staple food to our tables and learn about the #poweredbypotatoes campaign. Get ready to be amazed at the scale of potato production and inspired to support sustainable farming practices.

This episode is packed with insights, stories, and a healthy dose of potato knowledge. Don't miss it!

Link
Washington Grown Program: wagrown.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join Tom Butler as he dives into the thrilling victories of the US Women's Olympic Cycling Team! Get the latest on his new cycling gear, and stay updated on the potential impact of local wildfires on Tom's ambitious cycling challenge for this season.

This week's special guest is the amazing Steve Robertson from the "Steve Retired and Cycling" YouTube channel. Discover the inspiring journey of this cycling enthusiast and gain valuable insights into his passion for the road. Don't miss this great episode filled with motivation and cycling expertise!

Links
Steve's Youtube Channel: youtube.com/@steveretiredandcycling
Priority Bikes: prioritybicycles.com
The Infinity Seat: infinitybikeseat.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.

Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.

For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.

Don't miss this episode packed with practical advice, personal stories, and expert guidance!

Link
gladdenlongevity.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Tom Butler is back on the saddle with a fresh sense of adventure as he shares his excitement about a newly discovered cycling route. This week's episode includes Tom seeking advice from the CO60 because of a slight mishap. Plus, he gives listeners an update on his preparations for this season's challenge, a ride across Washington State.

Joining the show is Zachary Vehrs from Egoscue of Seattle. Zach introduces listeners to the lesser-known Egoscue Method, a powerful approach to improving body alignment and reducing pain. Get ready to discover how this method can enhance your cycling experience and overall well-being. Don't miss this informative and inspiring episode!

Link: egoscue.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com