This week on Cycling Over Sixty, we welcome a special guest host to the mic! Join us as we celebrate the cycling accomplishments of Tom Butler in 2024. We'll hear firsthand about his successes and gain valuable insights as we discuss his ambitious goals for the upcoming year. This episode is a testament to the power of positive health choices and how much can be achieved later in life. Listen in for motivation and inspiration!

Cycling Over Sixty YouTube http://www.youtube.com/@CyclingOverSixty

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares an experiment he conducted on his body. The results were less than ideal and he reminds listeners that the content on the podcast is not meant to be advice.

Afterward, Tom embarks on a journey to local bike shops to find ideas for cycling gifts for the holidays. From tech gadgets to stylish apparel, he's got some great insights from the experts. Tune in for ideas and inspiration to make this holiday season special for the cyclists in your life.

Links
Road Scholar Trending Destinations: road-scholar-uncovers-top-trending-destinations-for-educational-travel-in-2025-final.pdf

Road Scholar "The Nature of New Hampshire: The Nature of New Hampshire: Trains & Boats With Your Grandchild

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he dives into the free-spirited world of Cranksgiving! Fresh off his first-ever ride, Tom shares his  experience and catches up with the organizers to learn about the history of this unique event.

We'll hear from Tom Fucoloro, the founder of Cranksgiving Seattle, who provides insights into how this year's ride compared to previous years. And to get a rider's perspective, we'll chat with some fellow first-timers who also took on the Cranksgiving challenge.

Discover how this fun and inspirational ride brings together cyclists of all ages and abilities while making a positive impact on the community. Whether you're a seasoned cyclist or a curious newcomer, this episode is your chance to learn more about Cranksgiving and why it's become a beloved tradition.

Link
https://cranksgiving.org/

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Tom Butler shares a different focus this week on his quest to understand how to take a individualized approach to his health journey. He also reports on his recent experience attending the largest cyclocross event in the world.  And he talks about learning to organize virtual rides for Cycling Over Sixty.

Tom is joined this week by a local cycling legend, Lewis Rudd.  Lewis shares the importance of community in the success of Ezell's Famous Chicken which he cofounded.  The discussion really highlights how active Lewis is in building community both around cycling and with business builders.  Listen in to hear a fantastic story of how one person can have such a meaningful impact in the lives of those around him.

Links
Zwift Ride Link: https://www.zwift.com/events/view/4623653

Zwift Ride Zoom
https://us02web.zoom.us/j/87312136926?pwd=7pAla2AC1DuTZIExJqbhXXj1n9ZLV3.1

Meeting ID: 873 1213 6926
Passcode: zwift

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler takes a significant step toward personalized medicine. His initial consultation revealed a health issue that will be his top priority. Tom also introduces a new community initiative: a Zwift group ride with an accompanying Zoom chat room.

Joining Tom this week is Joe Brown, co-founder of Methow Cycle and Sport in Winthrop, Washington. Joe shares insights into launching the bike shop and the unique experience of cycling and running a bike business in this stunning location. If you're curious about new riding destinations or the retail side of the cycling industry, don't miss this conversation with someone who has a wealth of experience.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week, host Tom Butler reports on his latest bike project: a custom build designed specifically for indoor training. Hear about the unexpected costs and the final product, a sleek machine ready to tackle virtual rides.

Tom also shares his passion for bike advocacy and his plans to research strategies for adding bike lanes to local roads.

But that's not all! Tom recently attended a cyclocross event to interview cyclists over sixty who have discovered this exciting discipline. Tune in to hear their stories, learn about the unique challenges and rewards of cyclocross, and get a glimpse into the vibrant cyclocross community.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join Tom Butler as he delves into a new cycling experience he's considering for the future. Plus, get an update on his health journey as he shares recent lab results and discusses what it means for his foray into personalized medicine. And, Tom reveals a project that could help reduce the hassle of using his indoor trainer. But will it be worth the investment?

In this week's interview, Tom sits down with author Adam Porter. Porter's books aim to inspire young readers with the joy of cycling. With the holiday season just around the corner, this episode could maybe help check one gift off the list. 

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health.

Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains highly relevant as Tom discusses ongoing high levels of sugar consumption and the connection to obesity, diabetes, and other chronic diseases.

Whether you're a seasoned cyclist, a health enthusiast, or simply curious about the hidden dangers of sugar, this episode offers a thought-provoking exploration of a pressing issue. Don't miss Tom's insightful commentary and updated information on this crucial topic.

Links
The Bitter Truth Video: youtu.be/dBnniua6-oM?si=gz17NCTtEDCCDjbn
Huberman and Lustig Discussion: youtu.be/n28W4AmvMDE?si=nN4fMQNXykXBLqBF

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares his reflections on the "Week Without Driving Challenge". He will definitely participate again next year. He also dives into a surprising hurdle he encountered while preparing his bike for a bikepacking adventure.

But the real highlight of this episode is the lively discussion with Tom's entire family. They recount their first group bike ride together and explore the question: "Are We a Cycling Family?" Join Tom and the crew for a heartwarming and entertaining conversation.

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he's trying to help him handle the miles he needs to meet his 2024 goals.

Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to offer her unique perspective. With over 25 years of experience training clients, Donna shares her passion for cycling and the insights she's gained from helping countless individuals achieve their fitness goals. Listen in as she discusses common challenges and strategies for staying motivated and making progress.

Links
Donna’s Instagram: instagram.com/fitnessbydonna/

Argon 18 Website: argon18.com

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at [email protected]

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com