In this episode I want to share my personal view as an immigrant on the topics of social justice and inequality.

We have a lot going on on the political landscape these days. I just wanted to exercise my freedom of speech and share my strictly personal opinion on some of the hot topics.

Sharing some of my thoughts inspired by "Twelve Rules For Life" Jordan Peterson

Personal trainers, physical therapists and too much education.  

The daughter of the main character in the movie “The Weather Man” is a good illustration of the product our education system produces.

Top 10 Books About Strength Training:  

10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler  

9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky   

8. “The Westside Barbell Book of Methods” by Louie Simmons   

7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer   

6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli  

5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger   

4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet  

3. “Starting Strength Basic Barbell Training” by Mark Rippetoe   

2. “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert   

1. “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Stages of laziness when it comes to exercising: 

1. I don’t care  

2. I don’t have time  

3. At least I try  

Do you really WANT to get in shape or you just feel like you SHOULD?  

“Where there is a will there is a way”

Poor compliance = laziness + lack of discipline