Let's talk about cause and effect. How we believe what our minds are saying about situations...and then how we suffer in that space.

Let's take a look at the Buddhist teaching regarding going against the stream and the possibility of standing still in the stream of reality to reduce our suffering.

What if you no longer believed or listened to your thoughts? Would you become numb or ambivalent to the world around you? What if the reality of not always being in your thoughts opened you up to something you could not imagine...maybe less suffering?

Today, let's explore grasping & clinging. What is it and how can we unravel this thought pattern that can truly hold us back from healing and living our best life.

It is what it is. We hear this saying pretty much every day. For some it's a form of denial, for others it's a form of acceptance. I think it's another chance to reduce suffering. Let's take a look at this prevalent saying.

Let's get started with a discussion on what suffering is; let's define it a bit. There's a lot out there, so today let's just take a cloud-level look.