Welcome back squad. Today we revisit nutrition after slamming a few brewski’s from the previous pod. I will attempt to make nutrition concepts clearer than you have ever heard in your entire life so you at least have a sextant to navigate these murky waters.
This is not nutrition advice, go talk to a professional (like a dietitian or nutritionist). Not some jabroni slamming brewskis.
Sit back, pop open a beverage and enjoy!!