This week we are joined by Insomnia Coach John Navilliat.

Sit back pop open a beverage as we unpack:

- What insomnia is

- How to overcome it

- Coaching concepts that can be carried into other domains

Hot garbage. Too strong of words for day 1 CJI-2……maybe so but maybe not.

Always remember have hope though. Day 2 brings promise.

This episode I unpack explainable rules vs the Derrr ruleset and the importance of each.

Sit back pop open a beverage and enjoy.

This week I am joined by Noel Cordero who fills us in on his progression as a strength & conditioning coach, athlete, jiu jitsu instructor, data scientist, and overall human being.

Sit back and hang with us as we nerd out about S&C, science, and combat sports.

This week I am joined by Vista Local & staple in the community Uri Lopez who runs Neighborhood Strength & Fitness.

We discuss:

- what brought him into the fitness realm

- how the fitness industry has changed over the years

- as a coach how do we draw the most out of our athletes

- lets get some fucking breakthroughs

Sit back pop open a beverage of your choice and enjoy!

This week I am joined by mma/combat sports vet, coach, and friend AJ Matthews.

We unpack:

- good training parter habits

- what you are looking to see as a coach

- the evolution of combat sports

- motivation, and the mental aspect to get where you want to go

Sit back, pop open a beverage of your choosing and enjoy the weekend!

Welcome Back!

This week we breakdown the value of knowing your worth.

Also we cover the importance of recognizing the stage of life, stage of rehab, and/or stage of combat sports you are in.

Sit back and hopefully you find some value in this weeks episode and if not buy my merch so you have a roadmap on your rehab journey.

Welcome Back.

This week I cover 2 important concepts of Inversion Thinking & Signal to Noise Ratio as it applies to rehab, combat sports, and life. Sit back pop open a beverage of your choosing and enjoy or disapprove.

Regardless thanks for watching. Oss

This week we rant about honesty and whether or not being honest may help or hinder a training partner/colleague.

Perhaps it’s about tailoring your approach when providing feedback? What are some of the intricacies or techniques to consider when sharing your thoughts? We will explore some ideas on this episode.

New episodes drop each week, so click that SUBSCRIBE button to get notified. Follow Mike on Instagram @SubSendingPhysio and @Big_Brain_Thoughts_Pod

This week we are unpacking some of the life experiences that create the Hero’s Journey, such as being in trash positions at BJJ rolls, getting rejected multiple times by the same dude at open mat, and the closure of a beloved beer company on very short notice.

Don’t forget to follow @subsendingphysio on Insta, subscribe to this Spotify channel and share this episode with someone who needs a little reminder that this temporary low in their life is just part of their hero journey.

This week I rant about NUTRITION basics! Talking about some concepts regarding weight gain and weight loss, fueling the body, etc etc.

Reminder: the content of this podcast is for entertainment purposes. Mike Mitri is NOT a certified nutritionist or dietician; please consult with a registered specialist!

Don’t forget to follow @SubsendingPhysio on Instagram, share this video with the homies, and subscribe for more useful content.

ALSO, grab your Big Brain Thoughts merch at https://goodvibesptf.myshopify.com