Dr Jill Valerius and Lee Henrikson introduce macronutrients and how they impact health.

The discussion continues with fats, grass fed vs. confined animal feeding lot, and proportions of carbs, fats and protein.

Lee Henrikson talks with Pulitzer Prize finalist and New York Times bestselling author Annie Jacobsen about her newest book. A scenario and vivid picture of what could happen.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about passed legislation covered at the Palmer City Counsel Meeting to funding from the borough for the airport to future Friday Flings.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about the library building update to the July 17th City Manager interviews, discussed at the Palmer City Counsel Meeting.

Mike Chmielewski discuss’s with Palmer Mayor Steve Carrington the latest topics covered at the Palmer City Counsel meeting.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about the latest meeting proclamations to actions needed to be taken with the waste water.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about the presentations and proclamations at the Palmer City Council meeting.

Mike Chmielewski talks with Terry Snyder about borough budget and amendments discussed at the Mat-Su Borough Assembly meeting.

Mike Chmielewski catches up with David Cheezem on his ride as he nears the Lolo Pass in Montana and shares the struggles Lewis & Clark encountered here.

Mike Chmielewski catches up with David Cheezem in Missoula, Montana. Listen in to get the feel of sheep ranching life in Lincoln, MT.