Tandy Hogate is joined today by Gabriel DeGange of Far North Fungi. Listen in to learn about mushrooms, cultivation and uses.

Dr Jill Valerius and Lee Henrikson introduce micronutrients and how they effect enzymes and processes.

The discussion continues with important micronutrients, their amounts and best sources.

Dr Jill and Lee cover the B vitamins and how to choose supplements.

Mike Chmielewski catches up with David Cheezem as his legs tire at the intersection of the Pacific Coast Trail.

Mike Chmielewski talks with David Cheezem about his adventure to Walla Walla Washington

Mayor Steve Carrington reflects on Tuesdays council meeting and upcoming Palmer Pride.

Palmer interim City Manager Gina Davis discusses finances and audits for the city.

Dr Jill Valerius and Lee Henrikson introduce macronutrients and how they impact health.

The discussion continues with fats, grass fed vs. confined animal feeding lot, and proportions of carbs, fats and protein.

Lee Henrikson talks with Pulitzer Prize finalist and New York Times bestselling author Annie Jacobsen about her newest book. A scenario and vivid picture of what could happen.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about passed legislation covered at the Palmer City Counsel Meeting to funding from the borough for the airport to future Friday Flings.

Mike Chmielewski talks with Palmer Mayor Steve Carrington about the library building update to the July 17th City Manager interviews, discussed at the Palmer City Counsel Meeting.