Big Chillin'

In this episode, I sit down with professional MMA fighter Kenny “The Boss” Cross to talk about one of the biggest moments of his career—competing on MVP’s first-ever MMA event. Kenny shares what it means to be part of a historic card and the unique opportunity to showcase his skills on a global stage through Netflix.

We dive into his mindset and strategy when preparing for fights, breaking down how he sharpens both his physical and mental game ahead of each bout. Kenny also gives insight into his training experience alongside former UFC bantamweight champion Merab Dvalishvili, and how that high-level environment pushes him to evolve as a fighter.

Finally, we discuss the future of MMA, including the growing presence of MVP and how it stacks up against the UFC, along with Kenny’s perspective on where the sport is headed next.

Grimzlee is an independent music artist, producer, and songwriter originally from Hartsville, South Carolina, now based in Nashville, Tennessee. Known for blending alternative rock with electronic and pop influences, he creates emotionally driven music that balances melodic depth with powerful energy.

Today, he visits the top podcast in Hartsville, South Carolina, to discuss his move to Nashville, his transition from being in a band to becoming a solo artist, and the success he’s achieved with his solo career.

Social media:

https://linktr.ee/iamGrimzlee?utm_source=linktree_profile_share

Gothic Gibbies:

https://www.gothicgibbies.com

Eric Brown, the actor and entrepreneur, graces the number one podcast in Hartsville, South Carolina, to engage in a captivating conversation about his acting career, his thriving local business ventures, and the highly anticipated premiere of his latest project, “Detective Brown,” at Coker University.

Tickets to the premiere:

January 9, 2026

https://www.eventbrite.com/e/detective-brown-movie-premiere-at-coker-university-tickets-1922720321239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Detective Brown Trailer:

https://www.facebook.com/share/v/1AavgRnL8q/?mibextid=wwXIfr

Eric Brown / Southern Graphix

https://www.instagram.com/southerngraphixandtshirts?igsh=ZjBkcWk5d28xdmxh

Steve, the host of The MMA Minute, pulled up to Hartsville’s number one podcast to talk UFC 324, 325, 326, Jake Paul vs. Anthony Joshua, and a whole lot more fight talk.

The MMA Minute | TikTok Account

https://www.tiktok.com/@themmaminute?_r=1&_t=ZP-92LKiJl5mOc

Go Follow!

Spencer Winburn, the independent filmmaker, visits the number one podcast in Hartsville, South Carolina, to discuss his inspirations, upcoming projects, and the upcoming premiere for his latest project, “Detective Brown,” at Coker University.

Tickets to the premiere:

January 9, 2026

https://www.eventbrite.com/e/detective-brown-movie-premiere-at-coker-university-tickets-1922720321239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

SpencerWinburn:

https://www.facebook.com/share/1CFJTX67oM/?mibextid=wwXIfr

UFC 292, Logan Paul VS Dillon Danis & Zach spending way more than he expected.

Merchandise: https://www.bonfire.com/big-chillin-1-shirt/

Thank you!