In this episode we're talking everything Christmas & keeping on track during these winter months!

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Peace

Jake, Jake & Jack

After a week's break we are BACK, and we've brought you a very relatable Episode!

We're talking everything Holidays & Habits; how you can keep your results going even when on Holiday! All while enjoying yourself while away!

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Peace

Jake, Jake & Jack

In this episode we throw back to lockdown; how people made progress without the gym, whether you NEED the gym, and actually WHO needs the gym based on their goal!

If you enjoy this episode please feel free to share on socials, give us a follow, give it a like & leave us a review!

Peace

Jake, Jake & Jack

Today we're joined by Jack Symmons (pronounced 'sim-ons') & discuss his road to coaching! 

Like us, he is also a Online Coach but started from a very different background!

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Much Love

Triple J xoxo

In this episode we take a deep dive into social occasions; birthdays, brunches, beers and more!

Giving you practical advice you can take away & implement into your day-to-day life, enhancing your knowledge & your results!

If you enjoy this podcast please feel free to share on social media, leave us a review on facebook; it really does help! 

Jake, Jake & Jack xxoxoox

In this episode we discuss identity and how it can effect your results! We dive into small things you can do OR simple tasks that will help shift you into the person you want to become!

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Triple J

@jakeefletcher

@jake.dear

@jac_fitness_

The book i was on about was Ego Is The Enemy! 

In this episode we dive into relationships, fitness & what effects started a fitness journey has had on our experience with dating, relationships friendships and our lives. We discuss how both fitness can have a positive & negative impact on both current and future relationships...

It's a juicy one so be sure to listen in!

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Insta's:

@Jakeefletcher @Jake.dear @Jac_fitness_

In this episode of The Triple J Podcast we are joined by fellow Online Coach Connor Crompton, we dive into his experience growing up and getting into fitness, competing in bodybuilding & physique shows, and transitioning to an online coach!

If you enjoy the podcast please feel free to share it on social media & leave us a review on google, it really does help out!

In this episode we discuss our previous experiences, mistakes & summarise what we wish we knew about; nutrition, training & coaching 5 years go!

If you do enjoy, please feel free to share on your socials & drop us a rating on either Spotify or google! it really does help out!

In this episode we dive into what make a successful transformation & share our insights into our own experiences of what we know WORKS. There's plenty of actionable advice for you to take away and get started on right away too!

If you enjoy the podcast please feel free to share on socials & drop us a rating on google & spotify!