Big Coach, Little Coach

In this episode we are joined by Jeannie who gives her thoughts on bodybuilding, lockdown life and her goals for the future.

Me and Jake discuss what we think is likely to happen with the fitness industry post virus and our thoughts on online/1-1 coaching. 

A bit of a different one from us, we ask random questions and get to know each other a little more. 

Can you lose fat and build muscle during this time? We discuss what you can do and some considerations.

In this episode we touch on mental health, a different perspective and what you can do to improve your mental state. 

Another episode for you all! Apologies for the awful audio on this one guys. Hopefully Jake can sort it out by next week ha!

This week we discuss how Covid19 has been ruining lives and what you can do in regards to your training and nutrition. 

In this special Christmas edition, we discuss sex stories, squats and stress management. 

In this episode, we go through some reasons why you may not be losing weight and how to overcome them. 

In today's episode we discussed fad diets, intermittent fasting and give a little update on ourselves.