Big Coach, Little Coach

WELCOME! This is the Triple J podcast, 3 Fitness Professionals deep diving into all things fitness, health, life & relationships. Bringing together their experiences, knowledge & banter into witty & insightful discussions.

Enjoy our first episode! xoxox

In this episode, we just have a casual catch up on what we've been doing and out thoughts on 1-1 PT in parks during lockdown. 

In this episode we discuss the little things you can work on improving such as nutrient variation, training and hydration.

In this episode, we share some of our top stories and experiences we've had.

In this episode, we discuss how eating habits may have changed and what to do about snacking/alcohol. 

In this episode we discuss the best way to make habits, how to stick to them and our best tips.

In this episode we give you our best tips and tricks for making fat loss easier and more manageable. 

In this episode we discuss goals, how to set them and why it differs between training and exercise.

Today we discuss different ways you can make your home workouts more challenging and variables you can play around with.

In this episode, I talk again with Jeannie about her experiences with competing and how we both have handled dieting phases. 

Follow Jeannie on IG at: @imjusteatingcookies