This is episode 5 of the latest Women Who Sport 10-part series titled "Big Conversations" where we will be discussing important issues in todays sporting world with groundbreaking guests!

On this episode of the pod we are joined by Taylor Winyard who after retiring from a lengthy kayaking career, took on a new challenge - to row the Atlantic. She was the only female in a mixed trio and in addition to winning the Talisker Whisky Atlantic Rowing Challenge, they also broke a new World Record. Her story is full of twists, turns, highs and lows and it is both mind-blowing and inspiring. It is an absolute privilege to get to share it on the Women Who Sport podcast. We discuss:

- Mental strength and resilience

- Effective team work

- The importance of goal setting for motivation

- What can be gained from mixed teams

- Searching for satisfaction beyond your sport

Let us know what you think through our social media channels - @WomenWhoSportPodcast on Instagram, @WomenWhoSport on Twitter or search "Women Who Sport" on Facebook. If you want to support the podcast please give us a review on Apple Podcasts and show some love to our partner Boob Armour! Boob Armour make lightweight, comfortable inserts that fit inside a sports bra and protect the breast tissue of sports people - giving everyone the confidence to compete in sport. Find out more about Boob Armour at their website - www.boobarmour.au and order yours now!