0km - I got sick and haven't run for a week.

It sucks, but it's part of the game and since it somehow happens in every training block, I've found some good ways to deal with it without putting my entire training block off track.

Check out BGR E10 where you can even watch me talk :)

Episode 8 on time management got a lot of feedback.

So taking it one level deeper and sharing why starting to run early in the morning has been amazing and my little tricks to get myself out in the dark and cold at 5.45.

Lets go!

"How and when do you run so much?" is a common question I get.

Thinking about the answer made me realize how much of doing consistent endurance training comes down to being good at time management.

I'm breaking down my principles and little tricks I apply to manage my time efficiently to be able to run >70k a week and hit the gym regularly while working full time and hanging with my kids (a lot!).

Spring racing season is 12 weeks away so its the time of the year where we stop messing around and start a training block.

Picking the right training plan is the most important ingredient to run a successful race (and hopefully a PR). I talk through the pros/cons of the different option and why I decided to keep it somewhat old skool for my spring Marathon training!

Tune in!

'Consistency > Intensity' has been THE biggest lesson of my running journey over the last year and that's what most people get wrong with New Year's resolutions.

Tune in to hear how I turned my 2023 New Year's resolution into a complete change of my lifestyle on the back of which I ran >2.000km, beat all my personal records and dropped 5kg of bodyweight (read body fat).

Hint: It's not that hard.

2023 was my first year as a dedicated runner.

I ran a ton of PRs, crashed badly at km30 in my debut marathon and most importantly learned a ton of lessons.

Tune in to get my full breakdown of how these influence how I approach my training now.

We back - Woohoo!

New year, new season of BGR kicking things off by talking about 2024 running goals - can you guess it already? - and how I plan to get there.

Tune in to learn all about that and whats to come on the podcast in the next couple of weeks.

Its gonna be good!

Episode #3 -- just in time for those weekend runs 🏃🏻‍♂️🙌

Check out the Road to Sub3 update on my trail running prep, cycling as x training and considerations for picking my marathon training block.

In Dig Deep I'm looking into what are the key traits of a good runner and how I rate my current state against it (and you can too)!

Tune in and let me know what you think on Twitter: @Niko_Schr

E2 - hooray!! After some technical difficulties it's here!

Much better audio quality, more structured content and hopefully loads of info for you.

Tune in to hear about

Let`s go and let's connect on Twitter @niko_schr and Strava