In this episode, we will guide you in the transformative power of breath with three simple, yet effective breathing techniques designed to help you relax, reduce anxiety, and feel more grounded and connected. Our breath is one of the most accessible tools we have to tap into a sense of calm and connection with self,  and in this guided meditation, we’ll practice how to harness that power. The practice of conscious breathing has a lot of benefits, and with practice, we create a habit that can help us when we are tense and need a moment to be present and self regulate. 

Jumping into the beautiful unknown with the launching of Big Hair Productions, a place where I and my guests talk candidly on a wide range of topics. 
I decided to start us off with a question a parent sent me regarding their teen and a situation the parent was in. 

I have 26 years experience working with youth, families, and the community. I am a life coach for many teens and college age young adults (as well as older then college... but that's a different conversation).   This question really brought up a struggle many moms I work with face. If you aren't a parent, that's ok. Perhaps this will inform you for a relationship that is similar with this struggle. 

Listen to my response and see what resonates with you.
Thank you!
Isis