Episode Four 

Welcome to episode Four. During this episode you will schedule two 15-minute Walk It Out sessions per week. At the start of the week to prepare and at the end of the week to review the week.

This is the first Recovery Practice for Working dads in leadership positions. Next week you will learn the next Recovery Practice. Over the next few weeks, you will notice how the application of these practices will enable you to better thrive at work (improved productivity) and at home (better attention to non-work priorities). 

Please try and listen to this podcast out walking. You will think and feel better afterwards as we walk side by side and as you make changes step by step

Time to learn the first recovery practice: Walk it Out. You will be encouraged to incorporate this practice into your week using the three-step process designed for working dads in leadership positions.

Each week from now on walk outside for a minimum of 15 minutes per week. The benefits of more time outside are well known. But what seems like such a simple practice can over time bring many benefits: better sleep, less worry, better ideas.

By learning and applying these practices you will produce your own wellbeing plan that will help you to thrive at work and at home.

You are working hard and trying to be the best dad you can. Trouble is, work is demanding. Always more to do. And home life is demanding.

One of the skills to build is called Recovery: the skill of taking time to recover your mental and physical energy - daily, weekly and monthly.

Welcome to the first episode. Stand by each friday for a thought, an action and a learning. This is about your thriving at work and as a working parent.

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