Big & Lazy Podcast

Episode #180

Keisha is the owner of Pole Dancing 502, a pole dance studio currently based at Mellwood Art Center in Louisville, Kentucky. She's a self-taught instructor who got her start demonstrating pole at a passion party on a whim. Before pole, she ran Hair on Wheels, a mobile hair business built without a website or a public face, clients found her purely through Google and referrals, some driving in from hours away in Indiana. She's been in business for over 16 years.

Pole studio owner Keisha 502 opens up about building two businesses from scratch, surviving tragedy, and staying consistent for 16+ years in Louisville.

00:00 Intro

00:27 What makes "bad hair" bad

01:26 Getting fired from Starbucks and finding her hustle

02:18 From doing hair to discovering pole

03:05 Naming and renaming the studio through COVID

05:18 Getting into the hair business

05:31 Losing her brother and the toll on the hair business

06:11 Building Hair on Wheels in total anonymity

07:08 Five studios, sixteen years

07:53 Balancing motherhood and entrepreneurship

08:31 The long-term goal: a 20-pole "girls' girl" gym

09:07 Why she stepped back from hair for pole

10:28 Losing her brother to gun violence

12:40 Advice to her 20-year-old self, no regrets

13:28 Dating as a self-made, financially independent woman

15:58 Collabs, fashion shows, and Louisville party culture

17:44 Ten-year goals and the dream gym

18:28 Why consistency is the whole game

20:11 How to book a session with Keisha

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Episode #179

Big and Lazy is the interview podcast hosted by Big B Fines, where creatives, entrepreneurs, and musicians sit down and actually talk. No surface-level questions, no PR-polished answers. Just real conversations with the people building something worth talking about.

From Louisville legends shaping the Black community to independent artists and business owners making moves from the 502, Big and Lazy brings you the stories that matter — uncut and unfiltered.

New episodes every week on YouTube, Patreon, and every major audio streaming platform.

If you're tired of interviews that waste your time, Big and Lazy is built for you.

Your story deserves a seat.

Drizzle 502 of SSD TV is a Louisville-based content creator, interviewer, and digital media personality behind SSD TV. Known for his deep dives into Louisville and Kentucky culture, his commentary on hip-hop news, and his willingness to say what others won't, Drizzle has conducted over 150 interviews — including a sit-down with Mars before her Mercury Ballroom debut and before she had a full project out. He grew his platform not by chasing volume but by going where the interesting conversations were.

Drizzle 502 sits down with Big B Fines for a conversation that pulls no punches. From the street code debate and Gucci Mane's evolution to Drizzle's first-person account of the C-Tez viral situation — including why Big should have never put out that apology — this episode covers the real stories Louisville has been waiting to hear told straight. Drizzle also gets into why he believes Louisville desperately needs a documented digital library of its culture, which local artists deserve more attention, and why content creators who won't spend $30 a month on their craft don't deserve to be taken seriously.

00:00:00 Intro - SSD TV, C-Tez Situation & Episode Preview

00:01:53 Was Gucci Mane Right to Cooperate? The Snitching Debate

00:07:26 The Pookie Loc Backstory & Gucci vs. Jeezy History

00:13:56 Calling Out "Dr." Cheyenne Bryant's Credentials

00:23:32 No Kids by 30: Red Flag or Nah?

00:29:20 Drizzle 502's Biggest Interviews Ever

00:32:28 Setting the Record Straight on the C-Tez Situation

00:36:18 Why Drizzle 502 Refused to Apologize for the Backlash

00:44:47 "I Don't Owe Y'all Nothing" & Louisville's Stagnation Problem

00:53:38 Does Louisville Have a Gatekeeper Problem?

00:59:39 Drake's Iceman vs. Kendrick's Catalog

01:04:50 Hov's GQ Interview, Memphis Bleek & Picking the Right Platform

01:13:17 Why Kevin Hart's Kai Cenat Stream Worked

01:18:24 Final Message: Stop Caring So Much

01:21:32 Pay to Play: Invest in Your Content or Don't Bother

Find us on IG:

@bigandlazypod

@_bfines

@ssdtv_network

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

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Episode #178

Mic Sinatra is an independent rapper from Lexington, Kentucky, born in Newark, Delaware. With 12-13 years of professional recording experience and a lifetime of rapping since age 6, Mic has maintained full independence while observing the Lexington music scene closely. He's known for thoughtful analysis, cultural awareness, and his upcoming "No Favors" collaboration compilation featuring Anita Baby, Bono Favor, and Savage Bands. Currently grinding daily and staying laid back

Mic Sinatra sits down to break down Drake vs Kendrick, call out overrated local rappers, discuss hidden indigenous history, and why he believes in extraterrestrial life.

You can find us on Instagram:

@bigandlazypod

@_bfines

@theonlymicsinatra

Produced by @b.haywood8

If you're starting a podcast in Louisville, Ky, and need support, Confirmed Multimedia is here for you: [email protected]

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Episode #177

This week we sit down with Gwalla (Gwalla Cartel founder). We discussed his first hit "Trap Swag," merch strategy, and building regional hip-hop. We talk Leadership Rebrand: How Gwalla transformed Talk of the Town into Gwalla Cartel after key losses, redefining the group's vision and direction. "You can't build a fanbase staying in one city." Gwalla travels to Lexington, Bowling Green, and Paducah to expand reach beyond Louisville. Gwalla prioritizes letting his music speak rather than engaging in clout wars or attention-based beefing. This approach delayed his podcast appearance but ensures authenticity. "Trap Swag" with producer Crackdosja went "triple platinum in the hood" a street-level success metric that matters more than algorithm plays. Following India Love and Nipsey's Rip Marathon model, Gwalla is pivoting toward brand collaborations and expects fashion to be his next major revenue stream.

0:00 - Intro & Opening

2:57 - The Rebrand: Taco to Town → Guadalajara Cartel

5:00 - Florida Roots: Jacksonville to Louisville (Daughter's Impact)

8:24 - Studying the Game: Road Experience with Sada Baby & Skilla Baby

11:47 - The "Cartelthon" Recording Process (Marathon Dom, 808 Beals)

20:55 - "Spend the K": Building Regional Fanbase (Lexington, Bowling Green, Paducah)

24:30 - Collaborating with Female Artists (Chin 1, Biddy Bora, Virgo Cage)

28:54 - New Music & Production Insights

31:58 - Final Message: Work Hard, Stack Dust, Avoid Clout Chasing

35:30 - Merch Lane & Brand Ambassador Strategy

36:12 - Plugs & "Spend the K" Sign-Off

Find us on IG:

@bigandlazypod

@_bfines

@gwallacartel

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

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Cheech Loaf breaks down toxic relationships, masculine pride, financial pressure, artist suppression in music, & why the industry uses character assassination when billions are at stake.

00:30 Relationships & Red Flags

Cheeh discusses how to identify bad relationships and when to walk away.

06:45 A Broken Man's Pride

Deep dive into masculine psychology: what happens when a man is broke and his pride is attacked. Financial pressure + disrespect = dangerous territory.

09:20 Modern Dating & The Money Problem

B. Fines articulates the controversial take: why he doesn't want a woman making more than him, and how this impacts masculine identity.

18:00 The Music Journey Begins

Cheeh Loaf's origin story: Master P's "Gotta Get Paid" changed his life in elementary school.

23:45 Hot Topic: Drake vs Kendrick

Cheeh defends Drake and explains his music taste. The conversation shifts to a controversial artist's "Iceman" album.

29:15 Industry Corruption & Character Assassination

Cheeh uses the Iceman album story + Michael Jackson comparison to explain how the industry weaponizes false accusations to suppress artists.

38:00 Business is the Game

"Business is the game is the fuck you. Your job is to not get fucked in it." — Deep dive into industry survival.

42:30 Upcoming Projects

Cheeh discusses "Pimped Out" with Jamo and the "Free Lingo" project. He has a lot to talk about right now and is in a creative wave.

45:15 Closing Message**

"Stay sucker free. Live right. Handle your business. Put your mind first. Get your money. Stay humble."

You can find us on Instagram:

@bigandlazypod

@_bfines

@cheechloaf

Produced by @b.haywood8

If you're starting a podcast in Louisville, Ky, and need support, Confirmed Multimedia is here for you: [email protected]

Check Out We Them Girls Podcast

Check Out Confirmed Podcast Network

In this episode, we sit down with Daniel Mattingly to discuss to discuss his viral graduation moment at Stuart Middle.

Find us on IG:

@bigandlazypod

@_bfines

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

Shop Merch: Online Merch Store

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Share your thoughts, ask questions, and engage with us and our guests! What did you think of this episode? Who would you like to see on our show next? Let us know in the comments!

Beat producer Trapmore breaks down why he left Louisville music, the pricing death spiral that kills producers, and how money circulation drives hip-hop creativity.

Find us on IG:

@bigandlazypod

@_bfines

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

Shop Merch: Online Merch Store

Want More Exclusive Content & Early Access to every episode? 

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Share your thoughts, ask questions, and engage with us and our guests! What did you think of this episode? Who would you like to see on our show next? Let us know in the comments!

This week, we welcome the Legendary and long standing Bambi Bar. We discuss the history and legacy of this Louisville staple located in the highlands of Louisville, Ky.

Find us on IG:

@bigandlazypod

@_bfines

@the_bambi_bar

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

Shop Merch: Online Merch Store

Want More Exclusive Content & Early Access to every episode? 

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Share your thoughts, ask questions, and engage with us and our guests! What did you think of this episode? Who would you like to see on our show next? Let us know in the comments!

Join us this week as we have Slim Doja join us on the couch. This is a conversation from the Big & Lazy Podcast featuring producer/engineer Slim Doja. Join us as we talk about Working with major artists (Future, Juice WRLD, Lil Durk, etc.), Studio workflow and session structure, Louisville music scene unity, making “records, not songs”, Leaving a 9–5 to pursue music full-time, Monetizing beats, and industry pricing.

Find us on IG:

@bigandlazypod

@_bfines

@slim_doja34

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

Shop Merch: Online Merch Store

Want More Exclusive Content & Early Access to every episode? 

Join our : Patreon

Want to start a podcast? - confirmedpod.com

Share your thoughts, ask questions, and engage with us and our guests! What did you think of this episode? Who would you like to see on our show next? Let us know in the comments!

Join us this week as we have Respect Original Creation or ROC ForShort join the couch for a fun and entertaining episode.

Find us on IG:

@bigandlazypod

@_bfines

@roc_forshort

All episodes are expertly produced by: @b.haywood8 

Big & Lazy Website 

Shop Merch: Online Merch Store

Want More Exclusive Content & Early Access to every episode? 

Join our : Patreon

Want to start a podcast? - confirmedpod.com

Share your thoughts, ask questions, and engage with us and our guests! What did you think of this episode? Who would you like to see on our show next? Let us know in the comments!