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A new year means new possibilities. How about a new year focused on a better, happier, healthier you? In our very first episode of 2025, Dr. Melody Rodarte, a board-certified obesity and internal medicine specialist, brings her expertise in holistic and preventative medicine to help listeners jumpstart their wellness and health goals for the new year. From the importance of prioritizing sleep, exercise, and nutrition, to recognizing food as both medicine and potential poison, Dr. Rodarte covers practical, manageable ways to build healthier habits that last.

With two-thirds of Americans facing obesity and a healthcare system often driven by insurance codes, Dr. Rodarte shares her passion for patient-focused care and the steps everyone can take to regain control of their well-being. She faces the red flags of the healthcare industry, including the big Pharma ideals, weight loss fad diets, and the craze about GLP-1.

Dr. Rodarte also dives into the role of personalized medicine and the vital importance of hormones for both men and women as we age. For listeners ready to explore a new approach to health, this episode is packed with tangible steps for achieving your health and fitness goals for 2025. Stay tuned for our part 2 wellness in 2025 episode series dropping in 2 weeks! Remember, this year isn’t about a brand-new you—it’s about becoming a better, stronger, and healthier version of you!

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/