Love, relationships, and everything in between. This episode explores the carnage that is the dating world.

Dating can be hard enough as it is; now throw in dating apps and new terms like "situationships" and you have a whole mess.

Joining me is the lovely Sophie as we dive into the hellfire of love and relationships.

This episode explores people pleasing and ways to break this habit. Joining me is my wonderful friend Maxine, a proclaimed ex-people pleaser.

We have all been in situations where we've either said yes to something or someone and gone along with plans we don't want just to avoid conflict. But realistically, those yeses to others are just you saying no to yourself.

We dive into boundary setting and just how important they are, as well as how to set them without the dreaded guilt.

This week's episode explores body image and self-worth, and how our perception of ourselves can be shaped by unrealistic standards, comparison, and societal pressures.

Joining me is personal trainer and Pilates instructor Amy, who shares her insights on the topic.

I hope this episode reminds you that your self-worth goes beyond your appearance.

Amy's Instagram- https://www.instagram.com/amyhulton.pt