Bigger, Bolder, Braver

#023

We live in an unhealthy environment that has trained us that we have to be on the go all the time; if we're not on the go 24/7 then we're lazy. It's a lie from the pit of hell!

If you want to learn how to have the unflustered rhythm of ebb and flow in your life and business, book a free call with me. No obligation, let's have a chat and see if we'd be a good fit to work together. Book a call

#Ep22

What matters most to you, when everything else is stripped away? Who and what are the priorities? Let's start with those and then craft a business/life on top of that.

Ep. #21

'What we replay we rehearse to repeat' - Dr. Kathrine

What do you focus on? Are you looking at what went well so you can remember it and repeat it, or are you focused on everything that didn't go to plan? What you focus on you get more of, so listen to this episode and pay attention to what you are choosing to replay, knowing that you may very well be having a rehearse of what you'll then repeat in future! Want more on this? Follow me on Facebook and Instagram!

#020

Every big change that has come in this world has come from those who haven't just accepted 'the way things are'. Instead they've looked and said, "This could be better; why don't we try this?"

There are people who are wired to be pioneers and settlers in this world. We need both. If you have an idea-filled heart, a passion to do something differently, to be one of those pioneers, then get after it!

#019

'Out of the overflow of the heart, the mouth speaks' so the ancient wisdom says.

The Bible also warns that 'the power of life and death is in the tongue'... highlighting just how important the words that come out of your mouth are. When you're talking to or about yourself, you can be either your best cheerleader or your harshest critic, and since your voice is the one you'll hear most in the world, it's crucial that you get control of your tongue! That's what this episode is all about- listen now

#018

Us humans are relational creatures. Whether we like it or not, we need other people around us. Isolation harms us.

That's why it matters whether you get over your gremlins or not and help the people you were put here to serve!

Listen in to learn more and don't forget to SUBSCRIBE!

#017 Today's episode comes with a shout out to my Mind to Win clients. many of whom are just starting to return to competitions for the first time in over a year! In this episode I want to talk about you in the whole context of your life. What you do happens in that context, whether it's competing with your dog in agility, nosework, rally or hoopers... or growing your business in the context of a relationship, children or caring responsibilities. Especially as you start to emerge from the weirdness of life during covid, where do you need to be gentle with yourself and allow time/space and grace to adjust?

To find out more about my Mental Mastery membership community for dog sport handlers to develop great mental game, please start by joining my free group: Mind to Win Apply for my small group Mastermind to grow your business at a God-designed, un-hustled pace without sacrificing your values, relationships or sanity, find out more at DrKathrine.com

Ep. #016

If you are self-employed or run your own business, have you ever had someone contact you and expect you to be free to do something social or to drop everything for them in work hours?

Ever had a request that you know they wouldn't make of someone with a traditional/office job?

That's what I'm talking about today because I know that respecting our time and setting appropriate boundaries around it can be a challenge.

I hope this helps you! How we can work together: 1. Check out the free resources at www.DrKathrine.com

2. Mastermind: Find out more HERE Limited 1-1 coaching programmes are occasionally also available. If you are interested in this or to get notifications of when you can join any of my seminars etc., please follow me on social media @drkathrine

Episode #015 If you've been working your tail off, feeling strung out or like you're spread too thin, I want to highlight a different way forward. As ever, I am particularly speaking to you in the context of running your own business, because you have more control over your schedule than the average employed person... and I'm betting you didn't get into business so you could run at the same unforgiving pace as when you had an employer! Whether you're employed, self-employed, retired or not in a paid occupation currently, I invite you to consider this un-hustled way forward and how we might be healthier as individuals, as families and as societies if we rejected the trajectory we've been on and gave hustle the heave-ho.

Once you've listened, don't forget to subscribe and, if you are enjoying this podcast, leave a review.

Episode #014 Let's keep it real. There is no-one out there pushing themselves and growing who does so without ever feeling the strain, doubting themselves or questioning their vision. At some point, everyone has a 'moment'. I recently had what we call in Mental Mastery a ' #human' moment, and here's what I learned.

If you've ever felt overwhelmed, questioned yourself or wondered why you're not finding it as easy as all those 'successful' gurus on social media, then I hope this will be balm for your soul!