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A childhood spelling bee loss sets the stage for a deeper look at intuition as pattern recognition and the cost of doubt. We break down when to trust the gut, when to override it, and three simple tools to strengthen inner signals and take action.

• intuition defined as fast pattern recognition in the body
• benefits of trusting inner cues: speed, confidence, creativity
• fear masquerading as intuition and how to spot it
• limits of intuition with low experience and hot emotions
• outcome attachment blurring true signals
• the 90‑second pause to clear emotional noise
• daily reflection to build pattern recognition
• light vs heavy body check to test alignment
• turning gut signals into action with small steps

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Trust your gut and get off your butt—make today awesome and live your biggest best life

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Tammy Loving Links:

Gnivol Events

Tammy's Susan G Komen Race for the Cure Donation Page

A single decision can change the arc of a life. That truth shines through Tammy’s journey—from eldest sibling and natural organizer to Navy veteran, Fortune 500 problem-solver, BRCA-positive breast cancer survivor, and now the founder of G-NIVOL Events in Dallas. We dig into how service forged resilience, how grief refined faith, and how a double mastectomy became a doorway to purpose rather than an endpoint. Tammy shares the moment she chose courage over fear, what BRCA positivity means for long-term vigilance, and why her P.I.N.K. ethos—Purpose, Inspiration, Nurturing, Knowledge-sharing—guides her advocacy and outreach.

We talk about the invisible tax of “always on” careers and the quiet health costs that accumulate under relentless pressure. Tammy explains how she translated project management into a client-first event planning model that returns presence to the host: “We create, you celebrate.” Along the way, she offers grounded advice for anyone feeling stuck at work—get in the room, get connected, or build your own table—and compassionate guidance for those at the start of a cancer journey: do not walk it alone, find resources, and let community carry part of the weight.

There’s joy here, too—jazz road trips with her husband, a favorite verse about asking for what you need, and a renewed love for ordinary days. If you’re seeking insight on breast cancer awareness, BRCA testing, resilience, career reinvention, women-owned business, or event planning in Dallas, this conversation is for you. Listen, share it with someone who needs hope, and tell us the bravest step you’re ready to take. If this story moved you, subscribe, leave a review, and pass it on to a friend who could use the lift.

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We share how one decision can bust the “too late” myth and create momentum that reshapes career, health and identity. Lauren’s path from stay‑at‑home mom to nurse and coach shows why experience is power and why starting at 41 was exactly on time.

• why one bold decision creates momentum
• challenging the myth of being too old
• using the foggy‑road strategy to start
• transferring life experience into new careers
• modeling reinvention for your kids
• unexpected gains in health and confidence
• fear management through action and curiosity
• practical first steps to pivot with purpose

If this resonated with you, please share it with a friend who you know could benefit
And if you could take a moment and leave a quick rating and review on Apple Podcasts, I would appreciate that so much
Text BESTLIFE (one word) to 833‑681‑6463 to get Lauren’s weekly dose of motivation to your phone

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Deanna Hearn shares her journey founding Lucky Orphans Horse Rescue, a sanctuary where rescued horses help heal humans through innovative wellness programs and connection-based healing. Her grandfather's gift of a difficult first horse taught her resilience that now guides her philosophy of turning life's struggles into opportunities for growth.

• Received her first horse at age 12 from her grandfather, a Korean War veteran who believed horses "bring light" during dark times
• Transitioned from running a boarding facility to founding a horse rescue after realizing she wanted more meaningful work
• Created a full-circle mission of "people helping horses heal people" that drives all programs at Lucky Orphans
• Offers diverse wellness programs including equine-assisted mental health support, yoga, breath work, and educational initiatives
• Witnessed remarkable transformations, including a suicidal teen amputee finding purpose through connection with a horse with a broken knee
• Measures a horse's value by capacity for love rather than performance abilities
• Faces ongoing challenges funding the care of 44 rescued horses, especially during economic downturns
• Planning to rebrand by removing "Horse Rescue" from the name to better reflect their broader mission
• Believes happiness comes from "listening to your own true north" rather than following others' expectations
• Encourages others to take risks: "Even if you fail, you'll never wonder what if"

Lucky Orphans Horse Rescue website: https://www.luckyorphans.org/

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Five science-backed hacks can significantly boost your focus, energy, and happiness through simple daily practices. These practical strategies help conserve mental energy and maximize your "green zone" time for optimal brain health and productivity.

• The 27-3 method prevents multitasking brain drain by setting a timer for 27 minutes of distraction-free focus followed by 3 minutes of movement
• Think of your mental energy like a cell phone battery, regularly checking your charge level and implementing "charging" strategies when needed
• Use five-minute movement bursts to increase brain blood flow and boost mood-enhancing neurotransmitters
• Practice the red-yellow-green light tool to match your activities to your current energy level
• Transform your sleep quality with a mindset shift - visualize waking refreshed and express gratitude for whatever sleep you get
• Combat decision fatigue by planning for "tomorrow you" - prepare outfits, meals, and essentials the night before
• Small, consistent changes create momentum toward greater happiness and energy

Text the word BESTLIFE to 833-681-6463 to join my text community and receive weekly doses of motivation to help you live your biggest, best life.

Books by Hal Elrod (The Miracle Morning): https://miraclemorning.com/books/?_gl=1*1hz00o*_ga*MTYzNzk2Mzk0Mi4xNzU4MDY1NTk5*_ga_1J8DY9YF82*czE3NTgwNjU2MDEkbzEkZzAkdDE3NTgwNjU2MDEkajYwJGwwJGgw

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Ever catch yourself resisting an easier path because you've tied your identity to the struggle? That's exactly where I found myself while contemplating a career change from emergency nursing to school nursing.

The decision seemed obvious—trading 12-hour high-stress hospital shifts for a schedule aligned with my children's school day. Yet I agonized over what this meant for my identity. "Am I still a legitimate nurse if I'm not working in a hospital?" This question haunted me until two wise women in my life asked why I was fighting the ease being offered to me.

Their question stopped me in my tracks, especially since one of my own guiding questions for finding purpose has always been: "How can this be easy?" The irony wasn't lost on me—I'd been resisting my own advice. We've created a culture that glorifies being busy and burnt out, wearing exhaustion like a badge of honor. But science confirms what our bodies already know: prolonged stress impairs decision-making and emotional regulation. Studies show that when we're exhausted, we're less likely to use our recovery time well, creating a downward spiral.

This fall, I'm choosing ease. Not because I'm giving up or because I don't love emergency nursing, but because I'm honoring what serves me and my family in this season. The compassion that makes me a good nurse doesn't disappear when I change settings—it's who I am, not what I do.

Where in your life are you fighting the ease? What might you let go of to create more space for rest, creativity, and emotional resilience? Sometimes the bravest choice is giving yourself permission for things to be a little easier.

Text BESTLIFE to 833-681-6463 for Lauren's weekly dose of motivation.

Find more at: https://www.youtube.com/@LaurenChapnick

https://www.laurenchapnick.com/

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Twenty-two-year-old salon owner Annalisa Imburgia shares her inspiring journey from employee to entrepreneur, demonstrating how she overcame fears and obstacles to establish her own successful business at the remarkably young age of 21.

• Annalisa felt unfulfilled working in salon environments and knew she needed a change
• Despite fears about client retention and her capabilities, she took the leap to open her own studio
• She prepared by taking business courses from established stylists and creating a detailed business plan
• Her supportive network of family and friends provided crucial encouragement
• The experience taught her to become "comfortable with being uncomfortable"
• She prioritizes creating a safe, welcoming environment where clients can come as they are
• Annalisa emphasizes that age shouldn't limit ambition and that anyone can learn the skills they need
• She encourages others not to get discouraged by bad experiences in any industry

Text BESTLIFE to 833-681-6463 for Lauren's weekly dose of motivation straight to your phone. Visit laurenchapnick.com or biggestbestlife.com for more from Lauren!

Connect with Annalisa! We LOVE this woman.

Instagram handle: @thevanitystudioo 

Website: https://thevanitystudio.glossgenius.com/

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Getting back in the saddle has taught me two profound life lessons that apply to any challenge or dream we pursue. These simple but powerful insights emerged from my return to horseback riding as an adult, where I found myself facing fears I never had as a child.

• "Look where you want to go" - a fundamental rule of horseback riding that became an epiphany about life direction
• Without a clear vision of your destination, taking the first step toward your goals becomes impossible
• Setting your life's GPS requires knowing your destination before you can determine your route
• Fear is inevitable when making changes or taking risks, but we can choose to act despite it
• The transformative question: "What would I do if I wasn't afraid?"
• Letting go of fear creates physical and mental freedom to perform better
• Childhood fearlessness comes from not overthinking risks or consequences
• Acting "as if" you weren't afraid can transform your experience and results

Text BESTLIFE to 833-681-6463 to get my weekly dose of motivation straight to your phone. Make it an awesome day! 

Visit laurenchapnick.com or biggestbestlife.com to learn more about Lauren.

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What happens when you trade your office view for mountain vistas? Dave Fatula found out when he left his 20-year career as a commercial real estate investment partner to create Guinea Fowl Adventure Company, a full-service hiking business based in Boston.

During the pandemic, Dave found himself spending more time hiking and trail running to maintain his sanity. The transformative moment came during a solo hike in pouring rain, when he realized how deeply happy he was despite the conditions. "I was on a ridge, alone and so happy," Dave shares. "I thought this mental health builder, as well as physical health that you gain by hiking – this is necessary and people need to connect with this."

Dave spotted a crucial gap in the outdoor recreation market. While mountaineering guides existed in places like the White Mountains and Adirondacks, no one was providing transportation, gear, and guidance all in one package for city dwellers. His company now removes all barriers to outdoor adventures, making nature accessible to everyone regardless of experience level.

The name "Guinea Fowl" comes from birds Dave observed at a dairy farm that stayed together in groups for safety, knew no boundaries, and called out to help strays find their way back – the perfect metaphor for his adventure company. A flock of guinea fowl is called a "confusion," which became his company's playful tagline: "Join the confusion."

During our conversation on the trails of Middlesex Fells, Dave speaks candidly about the challenges of career transition, particularly adjusting to not being his family's primary income provider. "A lot of your worth is tied up with your ability to produce," he reflects. "You provide for your family in lots of ways, not just economic."

Dave also offers pointed criticism of modern work culture: "Zoom became a digital leash. People who spent their entire professional lives were losing autonomy." He believes society needs a fundamental shift toward honoring personal time and finding meaning beyond professional identities.

When asked about living your "biggest, best life," Dave's answer crystallizes his philosophy: "It's owning your time and doing what you love. Spend your time with people you care for and who care for you, doing the things you enjoy."

Ready to reclaim your time and connect with nature? Visit guineafowladventure.com to learn more about how Dave and his team can guide your next outdoor experience.

Instagram: @guineafowl_adventure_co

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Lauren Chapnick shares her transformative journey from feeling stuck at 40 to living her purpose as a nurse, speaker, and podcast host. She introduces Biggest Best Life as your permission slip to pursue dreams while providing practical strategies to quiet life's noise and reconnect with your fearless inner seven-year-old self.

• Four questions to simplify decision-making and amplify your inner voice
• How asking "How can this be easy?" creates momentum without overwhelm
• Using "Is it a hell yes?" to eliminate decision fatigue and obligation
• The power of "acting as if" to build confidence and motivation
• Why creating more fun transforms energy and ignites creativity
• Reconnecting with your uninhibited seven-year-old self who knows what you want

Text BESTLIFE to 833-681-6463 for Lauren's weekly dose of motivation straight to your phone. Please follow, review, and share this podcast with someone who needs this spark!

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