We are bringing back Coach Chris Winter to talk about the top training and racing mistakes we see from new AND experienced runners. We'll elaborate on how you can avoid falling into these traps and save yourself from the pit of misery. Or an injury. Or other performance killing outcomes. We aren't talking about celebrating early or forgetting your shoes. These are mistakes we see time and time again. So we hope by getting them out there, we'll save at least one runner, and thus save the world... Some of the mistakes we cover: - Starting off too slow or too fast - Improper warm up or cool down - Running through an injury - Never learning to run fast - Improper shoe choice or using shoes too long And many more! Be sure to give it a listen and let us know if you've done any of these yourself. Don't be afraid, we are talking from experience here. This week's shoutouts! - Matt Mitchell - Crosswinds Classic Road Race - Nick and Bennett Isabella - Hart Robinson - William Hennessy - YMCA of Memphis - Everyone giving us feedback!