Val and Faith kick off a sunny but chilly spring morning in the studio with bike moments and introduce this week's guest, Alecks Svazas.  We run through some of the news from the week including Sarah Hammond's determined win in the inaugral Race to the Rock, the inaugral winners of the European Road Championships, a tragic death in the Paralympic Road Race and drug claims surounding Sky Racing. Our Studio guest Alecks tells us about his three weeks touring through Tajikistan, Kyrgyzstan and Kazakhstan by bike, the planning and adventures along the way. We wrap up with some upcoming events including Pushy Women Maintenance session, Melburn Hurt's Fixies in Wonderland G'alleycat and Bicycle for Humanity's Art Bike Grand Prix.